21.0 km | 01:58:59 | 05:39/km日期: 2022-11-28 07:51 - 總爬升: 150 m - 平均心率: 138 - 卡路里: 1497 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 10'47" / 05'56" / 06'40" / 06'06" / 09'39" / 06'13" / 06'15" / 06'04" / 08'31" / 06'51" / 05'33" / 05'16" / 05'16" / 08'57" / 00'01" / 03'58" / 04'17" / 05'27" / 06'16" / 05'39" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'20") | 1000 / 1000 |
| 2 | | 05'55" (+02'23") | 1000 / 2000 |
| 3 | | 06'39" (+03'07") | 1000 / 3000 |
| 4 | | 06'06" (+02'34") | 1000 / 4000 |
| 5 | | 06'09" (+02'37") | 1000 / 5000 |
| 6 | | 06'12" (+02'40") | 1000 / 6000 |
| 7 | | 06'15" (+02'43") | 1000 / 7000 |
| 8 | | 06'04" (+02'32") | 1000 / 8000 |
| 9 | | 05'50" (+02'18") | 1000 / 9000 |
| 10 | | 06'50" (+03'18") | 1000 / 10000 |
| 11 | | 05'33" (+02'01") | 1000 / 11000 |
| 12 | | 05'15" (+01'43") | 1000 / 12000 |
| 13 | | 05'16" (+01'44") | 1000 / 13000 |
| 14 | | 05'23" (+01'51") | 1000 / 14000 |
| 15 | | 03'32" | 1000 / 15000 |
| 16 | | 03'59" (+00'27") | 1000 / 16000 |
| 17 | | 04'16" (+00'44") | 1000 / 17000 |
| 18 | | 05'27" (+01'55") | 1000 / 18000 |
| 19 | | 06'16" (+02'44") | 1000 / 19000 |
| 20 | | 05'39" (+02'07") | 1000 / 20000 |
| 21 | | 05'18" (+01'46") | 1000 / 21000 |
| 22 | | 05'25" (+01'53") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 232.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 05'56" | 00:16'43" |
| 3 | 06'40" | 00:23'23" |
| 4 | 06'06" | 00:29'29" |
| 5 | 09'39" | 00:39'08" |
| 6 | 06'13" | 00:45'21" |
| 7 | 06'15" | 00:51'36" |
| 8 | 06'04" | 00:57'40" |
| 9 | 08'31" | 01:06'11" |
| 10 | 06'51" | 01:13'02" |
| 11 | 05'33" | 01:18'35" |
| 12 | 05'16" | 01:23'51" |
| 13 | 05'16" | 01:29'07" |
| 14 | 08'57" | 01:38'04" |
| 15 | 00'01" | 01:38'05" |
| 16 | 03'58" | 01:42'03" |
| 17 | 04'17" | 01:46'20" |
| 18 | 05'27" | 01:51'47" |
| 19 | 06'16" | 01:58'03" |
| 20 | 05'39" | 02:03'42" |
| 21 | 05'19" | 02:09'01" |
| 21.0 | 04'23" | 02:09'04" |
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