9.0 km | 00:49:03 | 05:26/km日期: 2022-11-29 18:24 - 平均心率: 163 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 05'48" / 05'30" / 05'43" / 05'47" / 05'53" / 05'31" / 04'58" / 04'53" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 450 / 450 |
| 2 | | 05'46" (+00'58") | 450 / 900 |
| 3 | | 05'26" (+00'38") | 450 / 1350 |
| 4 | | 05'35" (+00'47") | 450 / 1800 |
| 5 | | 05'28" (+00'40") | 450 / 2250 |
| 6 | | 05'42" (+00'54") | 450 / 2700 |
| 7 | | 05'43" (+00'55") | 460 / 3160 |
| 8 | | 05'42" (+00'54") | 450 / 3610 |
| 9 | | 05'51" (+01'03") | 450 / 4060 |
| 10 | | 05'53" (+01'05") | 450 / 4510 |
| 11 | | 05'57" (+01'09") | 450 / 4960 |
| 12 | | 05'51" (+01'03") | 450 / 5410 |
| 13 | | 05'22" (+00'34") | 450 / 5860 |
| 14 | | 05'06" (+00'18") | 450 / 6310 |
| 15 | | 04'53" (+00'05") | 460 / 6770 |
| 16 | | 04'53" (+00'05") | 450 / 7220 |
| 17 | | 04'49" (+00'01") | 460 / 7680 |
| 18 | | 04'53" (+00'05") | 450 / 8130 |
| 19 | | 04'48" | 450 / 8580 |
| 20 | | 04'45" | 430 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 350.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'47" | 00:22'48" |
| 5 | 05'53" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 04'58" | 00:39'10" |
| 8 | 04'53" | 00:44'03" |
| 9 | 04'50" | 00:48'53" |
| 9.0 | 03'20" | 00:48'55" |
展開計圈分析
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