23.5 km | 02:18:18 | 05:53/km日期: 2022-11-27 15:58 - 平均心率: 166 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61%
Pace: 06'08" / 05'53" / 05'44" / 05'47" / 05'50" / 05'49" / 05'49" / 05'55" / 08'09" / 05'48" / 05'53" / 05'52" / 05'53" / 05'54" / 05'57" / 05'50" / 05'57" / 08'11" / 05'55" / 06'01" / 05'57" / 06'02" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'06") | 1000 / 16000 |
| 17 | | 05'56" (+00'12") | 1000 / 17000 |
| 18 | | 05'53" (+00'09") | 1000 / 18000 |
| 19 | | 05'54" (+00'10") | 1000 / 19000 |
| 20 | | 06'01" (+00'17") | 1000 / 20000 |
| 21 | | 05'57" (+00'13") | 1000 / 21000 |
| 22 | | 06'01" (+00'17") | 1000 / 22000 |
| 23 | | 05'54" (+00'10") | 1000 / 23000 |
| 24 | | 05'47" (+00'03") | 469 / 23469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 146.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 05'49" | 00:35'11" |
| 7 | 05'49" | 00:41'00" |
| 8 | 05'55" | 00:46'55" |
| 9 | 08'09" | 00:55'04" |
| 10 | 05'48" | 01:00'52" |
| 11 | 05'53" | 01:06'45" |
| 12 | 05'52" | 01:12'37" |
| 13 | 05'53" | 01:18'30" |
| 14 | 05'54" | 01:24'24" |
| 15 | 05'57" | 01:30'21" |
| 16 | 05'50" | 01:36'11" |
| 17 | 05'57" | 01:42'08" |
| 18 | 08'11" | 01:50'19" |
| 19 | 05'55" | 01:56'14" |
| 20 | 06'01" | 02:02'15" |
| 21 | 05'57" | 02:08'12" |
| 22 | 06'02" | 02:14'14" |
| 23 | 05'55" | 02:20'09" |
| 23.5 | 05'47" | 02:22'52" |
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