15.1 km | 01:27:13 | 05:46/km日期: 2022-11-28 19:01 - 平均心率: 157 - 卡路里: 735 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 80%
Pace: 06'01" / 05'50" / 05'53" / 05'50" / 05'46" / 05'44" / 05'50" / 05'44" / 05'45" / 05'47" / 05'44" / 05'50" / 05'44" / 05'44" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'14" | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'46" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 05'44" | 00:46'38" |
| 9 | 05'45" | 00:52'23" |
| 10 | 05'47" | 00:58'10" |
| 11 | 05'44" | 01:03'54" |
| 12 | 05'50" | 01:09'44" |
| 13 | 05'44" | 01:15'28" |
| 14 | 05'44" | 01:21'12" |
| 15 | 05'33" | 01:26'45" |
| 15.1 | 05'20" | 01:27'19" |
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