7.3 km | 00:35:20 | 04:50/km日期: 2022-11-29 17:49 - 平均心率: 164 - 卡路里: 395 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 04'06" / 05'00" / 04'59" / 05'01" / 04'55" / 04'20" / 04'46" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'31") | 190 / 190 |
2 | | 04'05" (+00'16") | 199 / 390 |
3 | | 04'07" (+00'18") | 198 / 588 |
4 | | 03'56" (+00'07") | 205 / 794 |
5 | | 03'56" (+00'07") | 205 / 1000 |
6 | | 09'21" (+05'32") | 189 / 1190 |
7 | | 04'04" (+00'15") | 191 / 1381 |
8 | | 04'03" (+00'14") | 203 / 1584 |
9 | | 03'52" (+00'03") | 211 / 1795 |
10 | | 03'52" (+00'03") | 207 / 2003 |
11 | | 03'58" (+00'09") | 206 / 2210 |
12 | | 08'46" (+04'57") | 200 / 2410 |
13 | | 04'16" (+00'27") | 191 / 2601 |
14 | | 04'07" (+00'18") | 201 / 2803 |
15 | | 03'55" (+00'06") | 210 / 3013 |
16 | | 03'56" (+00'07") | 206 / 3219 |
17 | | 03'56" (+00'07") | 208 / 3428 |
18 | | 08'40" (+04'51") | 202 / 3631 |
19 | | 04'03" (+00'14") | 196 / 3827 |
20 | | 04'01" (+00'12") | 206 / 4034 |
21 | | 04'07" (+00'18") | 202 / 4236 |
22 | | 03'58" (+00'09") | 205 / 4442 |
23 | | 03'59" (+00'10") | 208 / 4651 |
24 | | 08'36" (+04'47") | 205 / 4856 |
25 | | 04'07" (+00'18") | 196 / 5053 |
26 | | 04'12" (+00'23") | 198 / 5251 |
27 | | 03'58" (+00'09") | 206 / 5457 |
28 | | 04'19" (+00'30") | 200 / 5658 |
29 | | 03'57" (+00'08") | 209 / 5867 |
30 | | 08'48" (+04'59") | 201 / 6069 |
31 | | 03'54" (+00'05") | 201 / 6271 |
32 | | 03'49" | 201 / 6472 |
33 | | 03'59" (+00'10") | 208 / 6681 |
34 | | 04'16" (+00'27") | 206 / 6887 |
35 | | 03'59" (+00'10") | 202 / 7090 |
36 | | 09'14" (+05'25") | 206 / 7296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'00" | 00:09'06" |
3 | 04'59" | 00:14'05" |
4 | 05'01" | 00:19'06" |
5 | 04'55" | 00:24'01" |
6 | 04'20" | 00:28'21" |
7 | 04'46" | 00:33'07" |
7.3 | 07'31" | 00:35'21" |