7.3 km | 00:42:24 | 05:49/km日期: 2022-11-29 05:37 - 平均心率: 142 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 07'29" / 05'46" / 05'29" / 09'16" / 05'38" / 05'43" / 06'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 761 / 761 |
| 2 | | 06'47" (+01'58") | 335 / 1096 |
| 3 | | 05'12" (+00'23") | 96 / 1192 |
| 4 | | 05'18" (+00'29") | 94 / 1287 |
| 5 | | 05'24" (+00'35") | 92 / 1379 |
| 6 | | 07'51" (+03'02") | 63 / 1443 |
| 7 | | 05'09" (+00'20") | 96 / 1539 |
| 8 | | 06'00" (+01'11") | 83 / 1623 |
| 9 | | 05'15" (+00'26") | 94 / 1718 |
| 10 | | 06'59" (+02'10") | 71 / 1789 |
| 11 | | 05'49" (+01'00") | 356 / 2146 |
| 12 | | 06'24" (+01'35") | 77 / 2224 |
| 13 | | 04'59" (+00'10") | 100 / 2324 |
| 14 | | 05'23" (+00'34") | 92 / 2417 |
| 15 | | 05'17" (+00'28") | 94 / 2511 |
| 16 | | 05'53" (+01'04") | 123 / 2635 |
| 17 | | 05'08" (+00'19") | 800 / 3435 |
| 18 | | 07'46" (+02'57") | 385 / 3821 |
| 19 | | 04'49" | 800 / 4621 |
| 20 | | 06'35" (+01'46") | 454 / 5076 |
| 21 | | 04'56" (+00'07") | 800 / 5876 |
| 22 | | 06'36" (+01'47") | 454 / 6330 |
| 23 | | 05'06" (+00'17") | 800 / 7130 |
| 24 | | 08'41" (+03'52") | 151 / 7281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'46" | 00:13'15" |
| 3 | 05'29" | 00:18'44" |
| 4 | 09'16" | 00:28'00" |
| 5 | 05'38" | 00:33'38" |
| 6 | 05'43" | 00:39'21" |
| 7 | 06'49" | 00:46'10" |
| 7.3 | 06'51" | 00:48'06" |
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