12.5 km | 01:04:00 | 05:07/km日期: 2022-11-27 21:29 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 75%
Pace: 05'25" / 05'03" / 04'58" / 04'50" / 05'09" / 05'19" / 04'43" / 04'49" / 04'45" / 04'40" / 04'29" / 04'17" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'45") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'19" (+01'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" (+00'11") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 11'07" (+06'50") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 46.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'50" | 00:20'16" |
| 5 | 05'09" | 00:25'25" |
| 6 | 05'19" | 00:30'44" |
| 7 | 04'43" | 00:35'27" |
| 8 | 04'49" | 00:40'16" |
| 9 | 04'45" | 00:45'01" |
| 10 | 04'40" | 00:49'41" |
| 11 | 04'29" | 00:54'10" |
| 12 | 04'17" | 00:58'27" |
| 12.5 | 12'17" | 01:04'35" |
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