13.7 km | 01:20:00 | 05:50/km日期: 2022-11-27 06:59 - 平均心率: 138 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 07'35" / 06'09" / 06'26" / 06'16" / 06'02" / 06'04" / 05'41" / 05'33" / 05'21" / 06'03" / 05'41" / 05'17" / 05'24" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 06'15" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 858 / 5858 |
| 7 | | 05'44" (+00'33") | 1000 / 6858 |
| 8 | | 05'33" (+00'22") | 1000 / 7858 |
| 9 | | 05'21" (+00'10") | 1000 / 8858 |
| 10 | | 05'58" (+00'47") | 1000 / 9858 |
| 11 | | 05'52" (+00'41") | 1000 / 10858 |
| 12 | | 05'11" | 1000 / 11858 |
| 13 | | 05'22" (+00'11") | 1000 / 12858 |
| 14 | | 05'50" (+00'39") | 843 / 13702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 188.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'09" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 06'16" | 00:26'26" |
| 5 | 06'02" | 00:32'28" |
| 6 | 06'04" | 00:38'32" |
| 7 | 05'41" | 00:44'13" |
| 8 | 05'33" | 00:49'46" |
| 9 | 05'21" | 00:55'07" |
| 10 | 06'03" | 01:01'10" |
| 11 | 05'41" | 01:06'51" |
| 12 | 05'17" | 01:12'08" |
| 13 | 05'24" | 01:17'32" |
| 13.7 | 11'01" | 01:25'17" |
留言 
展開計圈分析
