17.1 km | 02:11:23 | 07:41/km日期: 2022-11-26 21:41 - 平均心率: 145 - 卡路里: 1327 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'01" / 06'37" / 06'32" / 06'35" / 12'37" / 06'32" / 06'32" / 10'12" / 07'27" / 06'44" / 07'24" / 06'50" / 08'52" / 06'34" / 06'11" / 06'36" / 14'11" / 41'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'55" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 10'12" (+04'01") | 1000 / 8000 |
| 9 | | 07'26" (+01'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 07'24" (+01'13") | 1000 / 11000 |
| 12 | | 06'49" (+00'38") | 1000 / 12000 |
| 13 | | 08'52" (+02'41") | 1000 / 13000 |
| 14 | | 06'33" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'35" (+00'24") | 1000 / 16000 |
| 17 | | 14'11" (+08'00") | 1000 / 17000 |
| 18 | | 41'40" (+35'29") | 96 / 17096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'37" | 00:12'38" |
| 3 | 06'32" | 00:19'10" |
| 4 | 06'35" | 00:25'45" |
| 5 | 12'37" | 00:38'22" |
| 6 | 06'32" | 00:44'54" |
| 7 | 06'32" | 00:51'26" |
| 8 | 10'12" | 01:01'38" |
| 9 | 07'27" | 01:09'05" |
| 10 | 06'44" | 01:15'49" |
| 11 | 07'24" | 01:23'13" |
| 12 | 06'50" | 01:30'03" |
| 13 | 08'52" | 01:38'55" |
| 14 | 06'34" | 01:45'29" |
| 15 | 06'11" | 01:51'40" |
| 16 | 06'36" | 01:58'16" |
| 17 | 14'11" | 02:12'27" |
| 17.1 | 41'41" | 02:16'28" |
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