12.2 km | 00:59:51 | 04:54/km日期: 2015-10-31 14:28 - 地點: 板橋第一運動場 - 天氣: 涼爽 - 卡路里: 625 Cal - 總步數: 11280 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 78%
Pace: 04'57" / 04'46" / 04'52" / 04'50" / 04'50" / 04'51" / 04'54" / 04'53" / 04'57" / 04'57" / 04'57" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'07") | 1005 / 1005 | 180 / 112 |
| 2 | | 04'49" (+00'01") | 998 / 2003 | 185 / 111 |
| 3 | | 04'51" (+00'03") | 1001 / 3005 | 185 / 110 |
| 4 | | 04'48" | 996 / 4001 | 187 / 111 |
| 5 | | 04'51" (+00'03") | 1005 / 5007 | 186 / 110 |
| 6 | | 04'51" (+00'03") | 997 / 6004 | 187 / 109 |
| 7 | | 04'54" (+00'06") | 998 / 7002 | 188 / 108 |
| 8 | | 04'52" (+00'04") | 1000 / 8003 | 190 / 107 |
| 9 | | 04'57" (+00'09") | 999 / 9003 | 191 / 105 |
| 10 | | 04'57" (+00'09") | 997 / 10001 | 192 / 104 |
| 11 | | 04'57" (+00'09") | 998 / 10999 | 193 / 104 |
| 12 | | 05'06" (+00'18") | 1008 / 12008 | 191 / 102 |
| 13 | | 05'10" (+00'22") | 177 / 12185 | 187 / 103 |
10月累積里程 :
147.02 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 04'51" | 00:29'06" |
| 7 | 04'54" | 00:34'00" |
| 8 | 04'53" | 00:38'53" |
| 9 | 04'57" | 00:43'50" |
| 10 | 04'57" | 00:48'47" |
| 11 | 04'57" | 00:53'44" |
| 12 | 05'06" | 00:58'50" |
| 12.2 | 05'27" | 00:59'51" |
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