12.1 km | 01:14:57 | 06:11/km日期: 2022-11-28 04:37 - 平均心率: 118 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'57" / 06'47" / 06'27" / 06'15" / 10'54" / 05'54" / 08'22" / 05'45" / 08'31" / 05'45" / 05'51" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'16") | 1000 / 1000 |
| 2 | | 06'47" (+01'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 356.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'27" | 00:20'11" |
| 4 | 06'15" | 00:26'26" |
| 5 | 10'54" | 00:37'20" |
| 6 | 05'54" | 00:43'14" |
| 7 | 08'22" | 00:51'36" |
| 8 | 05'45" | 00:57'21" |
| 9 | 08'31" | 01:05'52" |
| 10 | 05'45" | 01:11'37" |
| 11 | 05'51" | 01:17'28" |
| 12 | 06'21" | 01:23'49" |
| 12.1 | 06'13" | 01:24'26" |
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