22.4 km | 02:07:24 | 05:40/km日期: 2022-11-13 06:41 - 平均心率: 156 - 卡路里: 1724 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 100%
Pace: 06'14" / 04'39" / 05'57" / 04'25" / 04'50" / 04'49" / 07'14" / 05'06" / 05'13" / 05'27" / 05'17" / 05'38" / 06'17" / 05'38" / 05'23" / 07'55" / 05'22" / 05'44" / 06'11" / 05'50" / 05'38" / 06'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'50") | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+01'33") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 07'14" (+02'50") | 1000 / 7000 |
| 8 | | 05'06" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'49") | 1000 / 9000 |
| 10 | | 05'26" (+01'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'53") | 1000 / 11000 |
| 12 | | 05'37" (+01'13") | 1000 / 12000 |
| 13 | | 06'17" (+01'53") | 1000 / 13000 |
| 14 | | 05'37" (+01'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'58") | 1000 / 15000 |
| 16 | | 07'55" (+03'31") | 1000 / 16000 |
| 17 | | 05'21" (+00'57") | 1000 / 17000 |
| 18 | | 05'43" (+01'19") | 1000 / 18000 |
| 19 | | 06'11" (+01'47") | 1000 / 19000 |
| 20 | | 05'49" (+01'25") | 1000 / 20000 |
| 21 | | 05'37" (+01'13") | 1000 / 21000 |
| 22 | | 06'09" (+01'45") | 1000 / 22000 |
| 23 | | 05'30" (+01'06") | 448 / 22448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 82.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'39" | 00:10'53" |
| 3 | 05'57" | 00:16'50" |
| 4 | 04'25" | 00:21'15" |
| 5 | 04'50" | 00:26'05" |
| 6 | 04'49" | 00:30'54" |
| 7 | 07'14" | 00:38'08" |
| 8 | 05'06" | 00:43'14" |
| 9 | 05'13" | 00:48'27" |
| 10 | 05'27" | 00:53'54" |
| 11 | 05'17" | 00:59'11" |
| 12 | 05'38" | 01:04'49" |
| 13 | 06'17" | 01:11'06" |
| 14 | 05'38" | 01:16'44" |
| 15 | 05'23" | 01:22'07" |
| 16 | 07'55" | 01:30'02" |
| 17 | 05'22" | 01:35'24" |
| 18 | 05'44" | 01:41'08" |
| 19 | 06'11" | 01:47'19" |
| 20 | 05'50" | 01:53'09" |
| 21 | 05'38" | 01:58'47" |
| 22 | 06'09" | 02:04'56" |
| 22.4 | 05'32" | 02:07'25" |
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