21.1 km | 02:02:25 | 05:48/km日期: 2022-11-28 05:23 - 平均心率: 173 - 卡路里: 1626 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98%
Pace: 07'00" / 06'28" / 06'09" / 06'10" / 05'56" / 05'45" / 05'46" / 05'41" / 05'42" / 05'37" / 05'40" / 05'42" / 05'26" / 05'36" / 05'34" / 05'37" / 05'36" / 05'35" / 05'36" / 05'31" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'35") | 1000 / 1000 |
| 2 | | 06'28" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'11") | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'30" (+00'05") | 1000 / 20000 |
| 21 | | 05'44" (+00'19") | 1000 / 21000 |
| 22 | | 05'15" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 06'09" | 00:19'37" |
| 4 | 06'10" | 00:25'47" |
| 5 | 05'56" | 00:31'43" |
| 6 | 05'45" | 00:37'28" |
| 7 | 05'46" | 00:43'14" |
| 8 | 05'41" | 00:48'55" |
| 9 | 05'42" | 00:54'37" |
| 10 | 05'37" | 01:00'14" |
| 11 | 05'40" | 01:05'54" |
| 12 | 05'42" | 01:11'36" |
| 13 | 05'26" | 01:17'02" |
| 14 | 05'36" | 01:22'38" |
| 15 | 05'34" | 01:28'12" |
| 16 | 05'37" | 01:33'49" |
| 17 | 05'36" | 01:39'25" |
| 18 | 05'35" | 01:45'00" |
| 19 | 05'36" | 01:50'36" |
| 20 | 05'31" | 01:56'07" |
| 21 | 05'45" | 02:01'52" |
| 21.1 | 05'14" | 02:02'25" |
ricky tseng 說推
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