10.0 km | 01:09:03 | 06:52/km日期: 2015-10-25 19:02 - 總爬升: 401 m - 卡路里: 711 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'11" / 07'03" / 06'25" / 07'00" / 07'39" / 06'43" / 06'54" / 06'41" / 06'46" / 06'18" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'53") | 1000 / 1000 |
| 2 | | 07'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'59" (+00'41") | 1000 / 4000 |
| 5 | | 07'38" (+01'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 11'07" (+04'49") | 34 / 10034 |
10月累積里程 : 53.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 06'25" | 00:20'39" |
| 4 | 07'00" | 00:27'39" |
| 5 | 07'39" | 00:35'18" |
| 6 | 06'43" | 00:42'01" |
| 7 | 06'54" | 00:48'55" |
| 8 | 06'41" | 00:55'36" |
| 9 | 06'46" | 01:02'22" |
| 10 | 06'18" | 01:08'40" |
| 10.0 | 11'04" | 01:09'03" |
展開計圈分析
留言 
