18.1 km | 02:02:05 | 06:43/km日期: 2022-11-27 06:32 - 平均心率: 146 - 卡路里: 1305 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 06'45" / 06'13" / 06'12" / 07'18" / 07'23" / 06'49" / 06'24" / 08'50" / 06'14" / 06'22" / 10'30" / 08'10" / 05'56" / 08'15" / 14'01" / 06'50" / 06'50" / 14'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 07'22" (+01'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 08'10" (+02'14") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 08'14" (+02'18") | 1000 / 14000 |
| 15 | | 06'54" (+00'58") | 1000 / 15000 |
| 16 | | 06'49" (+00'53") | 1000 / 16000 |
| 17 | | 06'50" (+00'54") | 1000 / 17000 |
| 18 | | 06'54" (+00'58") | 1000 / 18000 |
| 19 | | 06'40" (+00'44") | 137 / 18137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 07'18" | 00:26'28" |
| 5 | 07'23" | 00:33'51" |
| 6 | 06'49" | 00:40'40" |
| 7 | 06'24" | 00:47'04" |
| 8 | 08'50" | 00:55'54" |
| 9 | 06'14" | 01:02'08" |
| 10 | 06'22" | 01:08'30" |
| 11 | 10'30" | 01:19'00" |
| 12 | 08'10" | 01:27'10" |
| 13 | 05'56" | 01:33'06" |
| 14 | 08'15" | 01:41'21" |
| 15 | 14'01" | 01:55'22" |
| 16 | 06'50" | 02:02'12" |
| 17 | 06'50" | 02:09'02" |
| 18 | 14'00" | 02:23'02" |
| 18.1 | 06'38" | 02:23'57" |
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