9.2 km | 00:57:37 | 06:13/km日期: 2015-10-27 18:14 - 地點: 木柵河堤 - 天氣: 涼爽 - 卡路里: 541 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'07" / 06'14" / 06'12" / 06'09" / 06'31" / 06'17" / 06'12" / 06'17" / 06'08" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:32'17" | 1 / 1 |
2 | | 07:38'24" (+06'07") | 1 / 2 |
3 | | 07:20'00" (+47'43") | 1 / 3 |
4 | | 06:54'03" (+21'46") | 1 / 4 |
5 | | 11:43'09" (+10'52") | 1 / 5 |
6 | | 07:48'21" (+16'04") | 1 / 6 |
7 | | 08:00'27" (+28'10") | 1 / 7 |
8 | | 07:41'15" (+08'58") | 1 / 8 |
9 | | 06:01'05" (+28'48") | 1 / 9 |
10 | | 02:11'54" | 0 / 9 |
團練果然不能偷懶....
踏著快要抽筋又鐵腿的雙腳,努力的跑完一趟回來
10月累積里程 : 21.84 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'14" | 00:12'21" |
3 | 06'12" | 00:18'33" |
4 | 06'09" | 00:24'42" |
5 | 06'31" | 00:31'13" |
6 | 06'17" | 00:37'30" |
7 | 06'12" | 00:43'42" |
8 | 06'17" | 00:49'59" |
9 | 06'08" | 00:56'07" |
9.2 | 06'05" | 00:57'37" |