25.5 km | 03:04:27 | 07:13/km日期: 2022-11-27 05:31 - 總爬升: 301 m - 平均心率: 150 - 卡路里: 2256 Cal - 平均步頻: 160
Pace: 07'20" / 07'12" / 07'44" / 07'58" / 07'13" / 07'10" / 07'05" / 06'58" / 07'00" / 06'55" / 07'30" / 06'45" / 06'51" / 06'53" / 06'47" / 07'53" / 06'59" / 07'08" / 07'04" / 07'08" / 07'16" / 08'52" / 07'02" / 07'22" / 06'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'35") | 1000 / 1000 |
| 2 | | 07'11" (+00'26") | 1000 / 2000 |
| 3 | | 07'43" (+00'58") | 1000 / 3000 |
| 4 | | 07'58" (+01'13") | 1000 / 4000 |
| 5 | | 07'13" (+00'28") | 1000 / 5000 |
| 6 | | 07'09" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'09") | 1000 / 10000 |
| 11 | | 07'30" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 06'50" (+00'05") | 1000 / 13000 |
| 14 | | 06'52" (+00'07") | 1000 / 14000 |
| 15 | | 06'46" (+00'01") | 1000 / 15000 |
| 16 | | 07'53" (+01'08") | 1000 / 16000 |
| 17 | | 06'59" (+00'14") | 1000 / 17000 |
| 18 | | 07'07" (+00'22") | 1000 / 18000 |
| 19 | | 07'03" (+00'18") | 1000 / 19000 |
| 20 | | 07'07" (+00'22") | 1000 / 20000 |
| 21 | | 07'16" (+00'31") | 1000 / 21000 |
| 22 | | 08'51" (+02'06") | 1000 / 22000 |
| 23 | | 07'02" (+00'17") | 1000 / 23000 |
| 24 | | 07'21" (+00'36") | 1000 / 24000 |
| 25 | | 06'48" (+00'03") | 1000 / 25000 |
| 26 | | 07'02" (+00'17") | 507 / 25507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'12" | 00:14'32" |
| 3 | 07'44" | 00:22'16" |
| 4 | 07'58" | 00:30'14" |
| 5 | 07'13" | 00:37'27" |
| 6 | 07'10" | 00:44'37" |
| 7 | 07'05" | 00:51'42" |
| 8 | 06'58" | 00:58'40" |
| 9 | 07'00" | 01:05'40" |
| 10 | 06'55" | 01:12'35" |
| 11 | 07'30" | 01:20'05" |
| 12 | 06'45" | 01:26'50" |
| 13 | 06'51" | 01:33'41" |
| 14 | 06'53" | 01:40'34" |
| 15 | 06'47" | 01:47'21" |
| 16 | 07'53" | 01:55'14" |
| 17 | 06'59" | 02:02'13" |
| 18 | 07'08" | 02:09'21" |
| 19 | 07'04" | 02:16'25" |
| 20 | 07'08" | 02:23'33" |
| 21 | 07'16" | 02:30'49" |
| 22 | 08'52" | 02:39'41" |
| 23 | 07'02" | 02:46'43" |
| 24 | 07'22" | 02:54'05" |
| 25 | 06'48" | 03:00'53" |
| 25.5 | 07'01" | 03:04'27" |
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