14.1 km | 00:56:29 | 03:59/km日期: 2022-11-29 04:54 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'58" / 05'45" / 03'23" / 04'19" / 04'44" / 03'28" / 03'28" / 05'42" / 03'28" / 03'26" / 04'34" / 04'30" / 03'27" / 03'19" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'38") | 1000 / 1000 |
| 2 | | 04'57" (+01'45") | 51 / 1051 |
| 3 | | 03'16" (+00'04") | 417 / 1468 |
| 4 | | 03'20" (+00'08") | 430 / 1899 |
| 5 | | 03'23" (+00'11") | 436 / 2336 |
| 6 | | 03'25" (+00'13") | 429 / 2765 |
| 7 | | 03'23" (+00'11") | 439 / 3205 |
| 8 | | 03'18" (+00'06") | 437 / 3642 |
| 9 | | 05'57" (+02'45") | 889 / 4532 |
| 10 | | 03'21" (+00'09") | 433 / 4965 |
| 11 | | 03'30" (+00'18") | 428 / 5394 |
| 12 | | 03'28" (+00'16") | 434 / 5828 |
| 13 | | 03'29" (+00'17") | 431 / 6259 |
| 14 | | 03'22" (+00'10") | 441 / 6701 |
| 15 | | 03'28" (+00'16") | 434 / 7135 |
| 16 | | 06'00" (+02'48") | 878 / 8014 |
| 17 | | 03'31" (+00'19") | 428 / 8442 |
| 18 | | 03'31" (+00'19") | 432 / 8875 |
| 19 | | 03'24" (+00'12") | 435 / 9311 |
| 20 | | 03'27" (+00'15") | 437 / 9748 |
| 21 | | 03'21" (+00'09") | 444 / 10192 |
| 22 | | 03'23" (+00'11") | 436 / 10629 |
| 23 | | 06'03" (+02'51") | 861 / 11490 |
| 24 | | 03'24" (+00'12") | 439 / 11930 |
| 25 | | 03'26" (+00'14") | 441 / 12371 |
| 26 | | 03'25" (+00'13") | 436 / 12808 |
| 27 | | 03'22" (+00'10") | 442 / 13250 |
| 28 | | 03'19" (+00'07") | 445 / 13696 |
| 29 | | 03'12" | 438 / 14134 |
| 30 | | 01'18" | 14 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'45" | 00:12'43" |
| 3 | 03'23" | 00:16'06" |
| 4 | 04'19" | 00:20'25" |
| 5 | 04'44" | 00:25'09" |
| 6 | 03'28" | 00:28'37" |
| 7 | 03'28" | 00:32'05" |
| 8 | 05'42" | 00:37'47" |
| 9 | 03'28" | 00:41'15" |
| 10 | 03'26" | 00:44'41" |
| 11 | 04'34" | 00:49'15" |
| 12 | 04'30" | 00:53'45" |
| 13 | 03'27" | 00:57'12" |
| 14 | 03'19" | 01:00'31" |
| 14.1 | 02'54" | 01:00'57" |
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