21.1 km | 01:56:49 | 05:32/km日期: 2022-11-27 06:21 - 平均心率: 158 - 卡路里: 1466 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 05'31" / 05'39" / 05'32" / 05'28" / 05'26" / 06'17" / 05'21" / 05'25" / 05'21" / 05'21" / 06'12" / 05'23" / 05'22" / 05'12" / 05'18" / 06'09" / 05'19" / 05'26" / 05'19" / 05'21" / 06'02" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 72 / 5072 |
| 7 | | 48'38" (+43'24") | 20 / 5093 |
| 8 | | 05'21" (+00'07") | 1000 / 6093 |
| 9 | | 05'19" (+00'05") | 1000 / 7093 |
| 10 | | 05'25" (+00'11") | 1000 / 8093 |
| 11 | | 05'20" (+00'06") | 1000 / 9093 |
| 12 | | 05'20" (+00'06") | 1000 / 10093 |
| 13 | | 14'31" (+09'17") | 93 / 10187 |
| 14 | | 05'21" (+00'07") | 1000 / 11187 |
| 15 | | 05'21" (+00'07") | 1000 / 12187 |
| 16 | | 05'20" (+00'06") | 1000 / 13187 |
| 17 | | 05'14" | 1000 / 14187 |
| 18 | | 05'15" (+00'01") | 1000 / 15187 |
| 19 | | 12'29" (+07'15") | 119 / 15306 |
| 20 | | 05'19" (+00'05") | 1000 / 16306 |
| 21 | | 05'20" (+00'06") | 1000 / 17306 |
| 22 | | 05'24" (+00'10") | 1000 / 18306 |
| 23 | | 05'21" (+00'07") | 1000 / 19306 |
| 24 | | 05'19" (+00'05") | 1000 / 20306 |
| 25 | | 15'02" (+09'48") | 85 / 20392 |
| 26 | | 05'02" | 702 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'26" | 00:27'36" |
| 6 | 06'17" | 00:33'53" |
| 7 | 05'21" | 00:39'14" |
| 8 | 05'25" | 00:44'39" |
| 9 | 05'21" | 00:50'00" |
| 10 | 05'21" | 00:55'21" |
| 11 | 06'12" | 01:01'33" |
| 12 | 05'23" | 01:06'56" |
| 13 | 05'22" | 01:12'18" |
| 14 | 05'12" | 01:17'30" |
| 15 | 05'18" | 01:22'48" |
| 16 | 06'09" | 01:28'57" |
| 17 | 05'19" | 01:34'16" |
| 18 | 05'26" | 01:39'42" |
| 19 | 05'19" | 01:45'01" |
| 20 | 05'21" | 01:50'22" |
| 21 | 06'02" | 01:56'24" |
| 21.1 | 04'35" | 01:56'50" |
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