17.0 km | 01:41:32 | 05:58/km日期: 2022-11-27 06:10 - 總爬升: 127 m - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 07'18" / 06'14" / 06'07" / 06'26" / 05'57" / 07'46" / 05'40" / 05'38" / 06'15" / 06'17" / 06'23" / 10'01" / 05'32" / 07'33" / 06'05" / 05'33" / 05'48" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'42") | 1000 / 1000 |
2 | | 06'16" (+00'56") | 471 / 1471 |
3 | | 06'05" (+00'45") | 1000 / 2471 |
4 | | 06'02" (+00'42") | 1000 / 3471 |
5 | | 07'16" (+01'56") | 394 / 3865 |
6 | | 05'57" (+00'37") | 838 / 4704 |
7 | | 05'55" (+00'35") | 1000 / 5704 |
8 | | 05'43" (+00'23") | 1000 / 6704 |
9 | | 05'39" (+00'19") | 592 / 7296 |
10 | | 05'34" (+00'14") | 1000 / 8296 |
11 | | 05'28" (+00'08") | 806 / 9103 |
12 | | 06'07" (+00'47") | 1000 / 10103 |
13 | | 05'33" (+00'13") | 1000 / 11103 |
14 | | 05'20" | 1000 / 12103 |
15 | | 06'48" (+01'28") | 1000 / 13103 |
16 | | 06'09" (+00'49") | 1000 / 14103 |
17 | | 06'01" (+00'41") | 1000 / 15103 |
18 | | 05'32" (+00'12") | 1000 / 16103 |
19 | | 05'31" (+00'11") | 903 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 143.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'14" | 00:13'32" |
3 | 06'07" | 00:19'39" |
4 | 06'26" | 00:26'05" |
5 | 05'57" | 00:32'02" |
6 | 07'46" | 00:39'48" |
7 | 05'40" | 00:45'28" |
8 | 05'38" | 00:51'06" |
9 | 06'15" | 00:57'21" |
10 | 06'17" | 01:03'38" |
11 | 06'23" | 01:10'01" |
12 | 10'01" | 01:20'02" |
13 | 05'32" | 01:25'34" |
14 | 07'33" | 01:33'07" |
15 | 06'05" | 01:39'12" |
16 | 05'33" | 01:44'45" |
17 | 05'48" | 01:50'33" |
17.0 | 02'27" | 01:50'34" |