20.0 km | 01:39:12 | 04:57/km日期: 2022-11-27 07:26 - 平均心率: 166 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 04'38" / 04'34" / 04'39" / 04'58" / 04'58" / 05'22" / 04'42" / 04'59" / 05'01" / 05'00" / 05'07" / 05'08" / 05'18" / 04'51" / 05'03" / 05'13" / 04'45" / 04'59" / 05'03" / 1225'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 193 / 193 |
| 2 | | 04'45" (+00'27") | 198 / 391 |
| 3 | | 04'35" (+00'17") | 198 / 590 |
| 4 | | 04'35" (+00'17") | 197 / 787 |
| 5 | | 04'24" (+00'06") | 202 / 989 |
| 6 | | 04'38" (+00'20") | 198 / 1188 |
| 7 | | 04'41" (+00'23") | 196 / 1385 |
| 8 | | 04'38" (+00'20") | 201 / 1586 |
| 9 | | 04'38" (+00'20") | 220 / 1806 |
| 10 | | 04'33" (+00'15") | 177 / 1984 |
| 11 | | 04'27" (+00'09") | 197 / 2181 |
| 12 | | 04'38" (+00'20") | 198 / 2380 |
| 13 | | 04'39" (+00'21") | 199 / 2580 |
| 14 | | 04'35" (+00'17") | 204 / 2785 |
| 15 | | 04'52" (+00'34") | 195 / 2980 |
| 16 | | 04'48" (+00'30") | 200 / 3181 |
| 17 | | 05'06" (+00'48") | 195 / 3376 |
| 18 | | 04'51" (+00'33") | 197 / 3573 |
| 19 | | 04'59" (+00'41") | 194 / 3768 |
| 20 | | 04'59" (+00'41") | 200 / 3968 |
| 21 | | 05'03" (+00'45") | 197 / 4165 |
| 22 | | 04'48" (+00'30") | 203 / 4369 |
| 23 | | 04'50" (+00'32") | 199 / 4568 |
| 24 | | 05'07" (+00'49") | 200 / 4769 |
| 25 | | 05'05" (+00'47") | 195 / 4964 |
| 26 | | 05'06" (+00'48") | 198 / 5163 |
| 27 | | 05'15" (+00'57") | 197 / 5360 |
| 28 | | 06'54" (+02'36") | 176 / 5536 |
| 29 | | 05'00" (+00'42") | 202 / 5739 |
| 30 | | 04'47" (+00'29") | 203 / 5942 |
| 31 | | 04'45" (+00'27") | 202 / 6145 |
| 32 | | 04'57" (+00'39") | 199 / 6345 |
| 33 | | 04'45" (+00'27") | 200 / 6546 |
| 34 | | 04'32" (+00'14") | 209 / 6756 |
| 35 | | 04'31" (+00'13") | 205 / 6961 |
| 36 | | 04'42" (+00'24") | 203 / 7164 |
| 37 | | 04'31" (+00'13") | 201 / 7365 |
| 38 | | 05'01" (+00'43") | 201 / 7566 |
| 39 | | 05'12" (+00'54") | 201 / 7768 |
| 40 | | 05'14" (+00'56") | 200 / 7968 |
| 41 | | 05'02" (+00'44") | 205 / 8173 |
| 42 | | 05'10" (+00'52") | 201 / 8375 |
| 43 | | 04'57" (+00'39") | 205 / 8581 |
| 44 | | 04'57" (+00'39") | 206 / 8787 |
| 45 | | 05'05" (+00'47") | 205 / 8992 |
| 46 | | 05'06" (+00'48") | 202 / 9194 |
| 47 | | 04'41" (+00'23") | 201 / 9396 |
| 48 | | 04'52" (+00'34") | 204 / 9600 |
| 49 | | 05'05" (+00'47") | 205 / 9806 |
| 50 | | 05'08" (+00'50") | 212 / 10019 |
| 51 | | 04'53" (+00'35") | 197 / 10217 |
| 52 | | 05'11" (+00'53") | 203 / 10420 |
| 53 | | 05'13" (+00'55") | 207 / 10628 |
| 54 | | 05'01" (+00'43") | 210 / 10839 |
| 55 | | 05'18" (+01'00") | 199 / 11039 |
| 56 | | 05'02" (+00'44") | 212 / 11251 |
| 57 | | 05'21" (+01'03") | 195 / 11447 |
| 58 | | 05'01" (+00'43") | 204 / 11651 |
| 59 | | 05'14" (+00'56") | 204 / 11855 |
| 60 | | 08'08" (+03'50") | 194 / 12050 |
| 61 | | 04'18" | 206 / 12257 |
| 62 | | 04'48" (+00'30") | 204 / 12461 |
| 63 | | 04'46" (+00'28") | 205 / 12666 |
| 64 | | 04'45" (+00'27") | 201 / 12868 |
| 65 | | 04'31" (+00'13") | 208 / 13076 |
| 66 | | 04'34" (+00'16") | 204 / 13280 |
| 67 | | 04'49" (+00'31") | 204 / 13485 |
| 68 | | 05'03" (+00'45") | 248 / 13733 |
| 69 | | 05'00" (+00'42") | 155 / 13889 |
| 70 | | 05'02" (+00'44") | 203 / 14093 |
| 71 | | 04'57" (+00'39") | 201 / 14295 |
| 72 | | 05'03" (+00'45") | 202 / 14497 |
| 73 | | 05'21" (+01'03") | 196 / 14693 |
| 74 | | 05'06" (+00'48") | 201 / 14895 |
| 75 | | 04'52" (+00'34") | 207 / 15102 |
| 76 | | 04'57" (+00'39") | 203 / 15306 |
| 77 | | 04'59" (+00'41") | 204 / 15510 |
| 78 | | 05'25" (+01'07") | 202 / 15713 |
| 79 | | 05'19" (+01'01") | 204 / 15917 |
| 80 | | 05'00" (+00'42") | 200 / 16118 |
| 81 | | 04'50" (+00'32") | 203 / 16322 |
| 82 | | 04'42" (+00'24") | 202 / 16524 |
| 83 | | 04'45" (+00'27") | 199 / 16723 |
| 84 | | 04'56" (+00'38") | 204 / 16928 |
| 85 | | 04'49" (+00'31") | 206 / 17135 |
| 86 | | 04'45" (+00'27") | 205 / 17340 |
| 87 | | 04'58" (+00'40") | 197 / 17537 |
| 88 | | 05'06" (+00'48") | 202 / 17739 |
| 89 | | 05'04" (+00'46") | 202 / 17942 |
| 90 | | 05'02" (+00'44") | 202 / 18144 |
| 91 | | 04'54" (+00'36") | 205 / 18350 |
| 92 | | 05'20" (+01'02") | 200 / 18551 |
| 93 | | 05'07" (+00'49") | 203 / 18755 |
| 94 | | 05'00" (+00'42") | 203 / 18958 |
| 95 | | 04'41" (+00'23") | 207 / 19165 |
| 96 | | 04'55" (+00'37") | 201 / 19367 |
| 97 | | 05'08" (+00'50") | 203 / 19571 |
| 98 | | 04'47" (+00'29") | 202 / 19773 |
| 99 | | 04'49" (+00'31") | 203 / 19977 |
| 100 | | 04'30" (+00'12") | 26 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'58" | 00:18'49" |
| 5 | 04'58" | 00:23'47" |
| 6 | 05'22" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 04'59" | 00:38'50" |
| 9 | 05'01" | 00:43'51" |
| 10 | 05'00" | 00:48'51" |
| 11 | 05'07" | 00:53'58" |
| 12 | 05'08" | 00:59'06" |
| 13 | 05'18" | 01:04'24" |
| 14 | 04'51" | 01:09'15" |
| 15 | 05'03" | 01:14'18" |
| 16 | 05'13" | 01:19'31" |
| 17 | 04'45" | 01:24'16" |
| 18 | 04'59" | 01:29'15" |
| 19 | 05'03" | 01:34'18" |
| 20.0 | 04'52" | 01:39'12" |
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