28.2 km | 11:16:01 | 23:58/km日期: 2022-11-22 17:00 - 總爬升: 209 m - 平均心率: 94 - 卡路里: 435 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 77%
Pace: 08'12" / 02'08" / 01'51" / 13'48" / 00'23" / 00'47" / 00'54" / 00'20" / 00'43" / 00'42" / 00'44" / 00'38" / 00'43" / 00'38" / 00'47" / 00'39" / 00'44" / 00'56" / 01'43" / 00'11" / 01'16" / 04'11" / 07'31" / 07'22" / 02'33" / 03'37" / 05'50" / 02'15" / 66'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:59'06" (+58'44") | 1000 / 1000 |
| 2 | | 02'08" (+01'46") | 1000 / 2000 |
| 3 | | 01'51" (+01'29") | 1000 / 3000 |
| 4 | | 13'48" (+13'26") | 1000 / 4000 |
| 5 | | 00'22" | 1000 / 5000 |
| 6 | | 00'46" (+00'24") | 1000 / 6000 |
| 7 | | 00'45" (+00'23") | 1000 / 7000 |
| 8 | | 00'28" (+00'06") | 1000 / 8000 |
| 9 | | 00'43" (+00'21") | 1000 / 9000 |
| 10 | | 00'41" (+00'19") | 1000 / 10000 |
| 11 | | 00'43" (+00'21") | 1000 / 11000 |
| 12 | | 00'38" (+00'16") | 1000 / 12000 |
| 13 | | 00'42" (+00'20") | 1000 / 13000 |
| 14 | | 00'37" (+00'15") | 1000 / 14000 |
| 15 | | 00'47" (+00'25") | 1000 / 15000 |
| 16 | | 00'39" (+00'17") | 1000 / 16000 |
| 17 | | 00'43" (+00'21") | 1000 / 17000 |
| 18 | | 00'55" (+00'33") | 1000 / 18000 |
| 19 | | 01'06" (+00'44") | 1000 / 19000 |
| 20 | | 00'48" (+00'26") | 1000 / 20000 |
| 21 | | 01'15" (+00'53") | 1000 / 21000 |
| 22 | | 04'11" (+03'49") | 1000 / 22000 |
| 23 | | 07'31" (+07'09") | 1000 / 23000 |
| 24 | | 07'21" (+06'59") | 1000 / 24000 |
| 25 | | 02'33" (+02'11") | 1000 / 25000 |
| 26 | | 03'37" (+03'15") | 1000 / 26000 |
| 27 | | 05'49" (+05'27") | 1000 / 27000 |
| 28 | | 02'14" (+01'52") | 1000 / 28000 |
| 29 | | 18:16'16" (+15'54") | 194 / 28194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 43.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 02'08" | 00:10'20" |
| 3 | 01'51" | 00:12'11" |
| 4 | 13'48" | 00:25'59" |
| 5 | 00'23" | 00:26'22" |
| 6 | 00'47" | 00:27'09" |
| 7 | 00'54" | 00:28'03" |
| 8 | 00'20" | 00:28'23" |
| 9 | 00'43" | 00:29'06" |
| 10 | 00'42" | 00:29'48" |
| 11 | 00'44" | 00:30'32" |
| 12 | 00'38" | 00:31'10" |
| 13 | 00'43" | 00:31'53" |
| 14 | 00'38" | 00:32'31" |
| 15 | 00'47" | 00:33'18" |
| 16 | 00'39" | 00:33'57" |
| 17 | 00'44" | 00:34'41" |
| 18 | 00'56" | 00:35'37" |
| 19 | 01'43" | 00:37'20" |
| 20 | 00'11" | 00:37'31" |
| 21 | 01'16" | 00:38'47" |
| 22 | 04'11" | 00:42'58" |
| 23 | 07'31" | 00:50'29" |
| 24 | 07'22" | 00:57'51" |
| 25 | 02'33" | 01:00'24" |
| 26 | 03'37" | 01:04'01" |
| 27 | 05'50" | 01:09'51" |
| 28 | 02'15" | 01:12'06" |
| 28.2 | 66'01" | 01:24'56" |
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