10.0 km | 01:06:21 | 06:37/km日期: 2022-11-26 15:12 - 平均心率: 150 - 卡路里: 802 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76%
Pace: 04'47" / 06'23" / 06'37" / 06'51" / 06'33" / 06'44" / 06'29" / 06'43" / 06'38" / 06'40" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'16") | 1000 / 10000 |
| 11 | | 10'57" (+04'34") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 62.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'23" | 00:11'10" |
| 3 | 06'37" | 00:17'47" |
| 4 | 06'51" | 00:24'38" |
| 5 | 06'33" | 00:31'11" |
| 6 | 06'44" | 00:37'55" |
| 7 | 06'29" | 00:44'24" |
| 8 | 06'43" | 00:51'07" |
| 9 | 06'38" | 00:57'45" |
| 10 | 06'40" | 01:04'25" |
| 10.0 | 10'59" | 01:04'38" |
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