21.2 km | 01:44:09 | 04:54/km日期: 2022-11-27 06:30 - 平均心率: 166 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 05'12" / 05'09" / 05'11" / 05'09" / 05'01" / 05'01" / 05'07" / 05'03" / 05'05" / 05'03" / 04'57" / 04'57" / 04'49" / 04'51" / 04'50" / 04'43" / 04'53" / 04'49" / 04'32" / 04'30" / 04'22" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'50") | 1000 / 1000 |
2 | | 05'08" (+00'46") | 1000 / 2000 |
3 | | 05'11" (+00'49") | 1000 / 3000 |
4 | | 05'08" (+00'46") | 1000 / 4000 |
5 | | 05'01" (+00'39") | 1000 / 5000 |
6 | | 05'00" (+00'38") | 1000 / 6000 |
7 | | 05'07" (+00'45") | 1000 / 7000 |
8 | | 05'02" (+00'40") | 1000 / 8000 |
9 | | 05'04" (+00'42") | 1000 / 9000 |
10 | | 05'03" (+00'41") | 1000 / 10000 |
11 | | 04'56" (+00'34") | 1000 / 11000 |
12 | | 04'57" (+00'35") | 1000 / 12000 |
13 | | 04'48" (+00'26") | 1000 / 13000 |
14 | | 04'51" (+00'29") | 1000 / 14000 |
15 | | 04'49" (+00'27") | 1000 / 15000 |
16 | | 04'43" (+00'21") | 1000 / 16000 |
17 | | 04'53" (+00'31") | 1000 / 17000 |
18 | | 04'48" (+00'26") | 1000 / 18000 |
19 | | 04'32" (+00'10") | 1000 / 19000 |
20 | | 04'29" (+00'07") | 1000 / 20000 |
21 | | 04'22" | 1000 / 21000 |
22 | | 03'50" | 235 / 21235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'11" | 00:15'32" |
4 | 05'09" | 00:20'41" |
5 | 05'01" | 00:25'42" |
6 | 05'01" | 00:30'43" |
7 | 05'07" | 00:35'50" |
8 | 05'03" | 00:40'53" |
9 | 05'05" | 00:45'58" |
10 | 05'03" | 00:51'01" |
11 | 04'57" | 00:55'58" |
12 | 04'57" | 01:00'55" |
13 | 04'49" | 01:05'44" |
14 | 04'51" | 01:10'35" |
15 | 04'50" | 01:15'25" |
16 | 04'43" | 01:20'08" |
17 | 04'53" | 01:25'01" |
18 | 04'49" | 01:29'50" |
19 | 04'32" | 01:34'22" |
20 | 04'30" | 01:38'52" |
21 | 04'22" | 01:43'14" |
21.2 | 03'53" | 01:44'09" |