23.0 km | 02:37:02 | 06:49/km日期: 2022-11-26 15:42 - 平均心率: 147 - 卡路里: 1310 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 07'35" / 06'50" / 06'34" / 06'47" / 06'45" / 08'30" / 06'51" / 06'55" / 06'42" / 06'49" / 14'52" / 06'54" / 06'47" / 07'16" / 06'47" / 06'47" / 10'09" / 06'56" / 06'54" / 08'46" / 06'48" / 06'47" / 06'14" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'22") | 1000 / 1000 |
2 | | 06'50" (+00'37") | 1000 / 2000 |
3 | | 06'33" (+00'20") | 1000 / 3000 |
4 | | 06'47" (+00'34") | 1000 / 4000 |
5 | | 06'44" (+00'31") | 1000 / 5000 |
6 | | 06'48" (+00'35") | 1000 / 6000 |
7 | | 06'50" (+00'37") | 1000 / 7000 |
8 | | 06'55" (+00'42") | 1000 / 8000 |
9 | | 06'41" (+00'28") | 1000 / 9000 |
10 | | 06'49" (+00'36") | 1000 / 10000 |
11 | | 06'59" (+00'46") | 1000 / 11000 |
12 | | 06'53" (+00'40") | 1000 / 12000 |
13 | | 06'47" (+00'34") | 1000 / 13000 |
14 | | 06'42" (+00'29") | 1000 / 14000 |
15 | | 06'46" (+00'33") | 1000 / 15000 |
16 | | 06'46" (+00'33") | 1000 / 16000 |
17 | | 06'48" (+00'35") | 1000 / 17000 |
18 | | 06'55" (+00'42") | 1000 / 18000 |
19 | | 06'53" (+00'40") | 1000 / 19000 |
20 | | 06'53" (+00'40") | 1000 / 20000 |
21 | | 06'47" (+00'34") | 1000 / 21000 |
22 | | 06'46" (+00'33") | 1000 / 22000 |
23 | | 06'13" | 1000 / 23000 |
24 | | 06'24" (+00'11") | 24 / 23024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 202.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'50" | 00:14'25" |
3 | 06'34" | 00:20'59" |
4 | 06'47" | 00:27'46" |
5 | 06'45" | 00:34'31" |
6 | 08'30" | 00:43'01" |
7 | 06'51" | 00:49'52" |
8 | 06'55" | 00:56'47" |
9 | 06'42" | 01:03'29" |
10 | 06'49" | 01:10'18" |
11 | 14'52" | 01:25'10" |
12 | 06'54" | 01:32'04" |
13 | 06'47" | 01:38'51" |
14 | 07'16" | 01:46'07" |
15 | 06'47" | 01:52'54" |
16 | 06'47" | 01:59'41" |
17 | 10'09" | 02:09'50" |
18 | 06'56" | 02:16'46" |
19 | 06'54" | 02:23'40" |
20 | 08'46" | 02:32'26" |
21 | 06'48" | 02:39'14" |
22 | 06'47" | 02:46'01" |
23 | 06'14" | 02:52'15" |
23.0 | 06'09" | 02:52'24" |