14.0 km | 01:05:02 | 04:38/km日期: 2022-11-28 19:42 - 平均心率: 154 - 卡路里: 924 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73%
Pace: 05'13" / 04'54" / 04'55" / 04'54" / 05'01" / 04'39" / 04'15" / 07'31" / 04'40" / 04'37" / 04'43" / 04'32" / 04'15" / 03'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'18") | 1000 / 1000 |
| 2 | | 04'53" (+00'58") | 1000 / 2000 |
| 3 | | 04'55" (+01'00") | 1000 / 3000 |
| 4 | | 04'53" (+00'58") | 1000 / 4000 |
| 5 | | 04'39" (+00'44") | 1000 / 5000 |
| 6 | | 04'39" (+00'44") | 1000 / 6000 |
| 7 | | 04'15" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'53") | 1000 / 8000 |
| 9 | | 04'40" (+00'45") | 1000 / 9000 |
| 10 | | 04'37" (+00'42") | 1000 / 10000 |
| 11 | | 04'42" (+00'47") | 1000 / 11000 |
| 12 | | 04'31" (+00'36") | 1000 / 12000 |
| 13 | | 04'14" (+00'19") | 1000 / 13000 |
| 14 | | 03'55" | 1000 / 14000 |
| 15 | | 03'18" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 127.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 04'39" | 00:29'36" |
| 7 | 04'15" | 00:33'51" |
| 8 | 07'31" | 00:41'22" |
| 9 | 04'40" | 00:46'02" |
| 10 | 04'37" | 00:50'39" |
| 11 | 04'43" | 00:55'22" |
| 12 | 04'32" | 00:59'54" |
| 13 | 04'15" | 01:04'09" |
| 14 | 03'55" | 01:08'04" |
| 14.0 | 02'37" | 01:08'06" |
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