15.1 km | 01:20:17 | 05:20/km日期: 2015-10-31 20:29 - 平均心率: 134 - 卡路里: 723 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'38" / 05'38" / 05'24" / 05'20" / 05'14" / 05'10" / 05'13" / 05'12" / 05'00" / 05'50" / 05'05" / 05'02" / 05'04" / 05'04" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'50" (+00'51") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 162.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 05'24" | 00:17'40" |
| 4 | 05'20" | 00:23'00" |
| 5 | 05'14" | 00:28'14" |
| 6 | 05'10" | 00:33'24" |
| 7 | 05'13" | 00:38'37" |
| 8 | 05'12" | 00:43'49" |
| 9 | 05'00" | 00:48'49" |
| 10 | 05'50" | 00:54'39" |
| 11 | 05'05" | 00:59'44" |
| 12 | 05'02" | 01:04'46" |
| 13 | 05'04" | 01:09'50" |
| 14 | 05'04" | 01:14'54" |
| 15 | 05'03" | 01:19'57" |
| 15.1 | 04'38" | 01:20'12" |
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