15.0 km | 01:35:02 | 06:19/km日期: 2022-11-28 18:34 - 平均心率: 149 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'14" / 05'59" / 06'52" / 06'42" / 06'29" / 06'30" / 06'31" / 06'18" / 06'19" / 06'26" / 06'19" / 06'15" / 06'24" / 06'23" / 05'11" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" (+01'40") | 1000 / 3000 |
| 4 | | 06'42" (+01'31") | 1000 / 4000 |
| 5 | | 06'28" (+01'17") | 1000 / 5000 |
| 6 | | 06'29" (+01'18") | 1000 / 6000 |
| 7 | | 06'30" (+01'19") | 1000 / 7000 |
| 8 | | 06'18" (+01'07") | 1000 / 8000 |
| 9 | | 06'18" (+01'07") | 1000 / 9000 |
| 10 | | 06'26" (+01'15") | 1000 / 10000 |
| 11 | | 06'19" (+01'08") | 1000 / 11000 |
| 12 | | 06'15" (+01'04") | 1000 / 12000 |
| 13 | | 06'23" (+01'12") | 1000 / 13000 |
| 14 | | 06'23" (+01'12") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 06'27" (+01'16") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'52" | 00:19'05" |
| 4 | 06'42" | 00:25'47" |
| 5 | 06'29" | 00:32'16" |
| 6 | 06'30" | 00:38'46" |
| 7 | 06'31" | 00:45'17" |
| 8 | 06'18" | 00:51'35" |
| 9 | 06'19" | 00:57'54" |
| 10 | 06'26" | 01:04'20" |
| 11 | 06'19" | 01:10'39" |
| 12 | 06'15" | 01:16'54" |
| 13 | 06'24" | 01:23'18" |
| 14 | 06'23" | 01:29'41" |
| 15 | 05'11" | 01:34'52" |
| 15.0 | 06'49" | 01:35'03" |
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