6.1 km | 00:25:59 | 04:17/km日期: 2022-11-28 19:22 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 04'30" / 04'26" / 04'22" / 04'14" / 04'09" / 04'11" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'22") | 390 / 390 |
| 2 | | 04'29" (+00'20") | 404 / 795 |
| 3 | | 04'22" (+00'13") | 405 / 1201 |
| 4 | | 04'31" (+00'22") | 397 / 1598 |
| 5 | | 04'19" (+00'10") | 406 / 2004 |
| 6 | | 04'23" (+00'14") | 401 / 2406 |
| 7 | | 04'23" (+00'14") | 402 / 2808 |
| 8 | | 04'15" (+00'06") | 202 / 3011 |
| 9 | | 04'09" | 204 / 3216 |
| 10 | | 04'13" (+00'04") | 401 / 3617 |
| 11 | | 04'13" (+00'04") | 402 / 4019 |
| 12 | | 04'15" (+00'06") | 403 / 4423 |
| 13 | | 04'10" (+00'01") | 403 / 4826 |
| 14 | | 04'11" (+00'02") | 404 / 5230 |
| 15 | | 04'12" (+00'03") | 404 / 5635 |
| 16 | | 03'57" | 419 / 6055 |
11月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'22" | 00:13'18" |
| 4 | 04'14" | 00:17'32" |
| 5 | 04'09" | 00:21'41" |
| 6 | 04'11" | 00:25'52" |
| 6.1 | 02'43" | 00:26'01" |
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