12.0 km | 01:07:48 | 05:38/km日期: 2022-11-25 18:24 - 平均心率: 166 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 05'36" / 05'32" / 05'28" / 05'37" / 05'33" / 05'27" / 06'29" / 06'11" / 05'50" / 05'16" / 04'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'47") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+01'39") | 1000 / 8000 |
| 9 | | 06'11" (+01'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'59") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'02" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 118.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 05'33" | 00:33'41" |
| 7 | 05'27" | 00:39'08" |
| 8 | 06'29" | 00:45'37" |
| 9 | 06'11" | 00:51'48" |
| 10 | 05'50" | 00:57'38" |
| 11 | 05'16" | 01:02'54" |
| 12 | 04'51" | 01:07'45" |
| 12.0 | 03'00" | 01:07'48" |
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