35.0 km | 03:53:41 | 06:40/km日期: 2022-11-25 18:05 - 平均心率: 155 - 卡路里: 2214 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 05'43" / 05'38" / 06'04" / 06'21" / 06'20" / 06'11" / 06'00" / 06'09" / 05'58" / 06'09" / 06'05" / 06'01" / 06'00" / 06'09" / 08'14" / 06'35" / 06'48" / 06'49" / 06'56" / 07'17" / 06'40" / 06'40" / 06'47" / 06'58" / 08'16" / 06'36" / 06'39" / 06'26" / 06'47" / 08'32" / 06'54" / 07'23" / 06'20" / 07'24" / 07'42" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'31") | 1000 / 14000 |
| 15 | | 08'13" (+02'35") | 1000 / 15000 |
| 16 | | 06'34" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+01'10") | 1000 / 17000 |
| 18 | | 06'48" (+01'10") | 1000 / 18000 |
| 19 | | 06'56" (+01'18") | 1000 / 19000 |
| 20 | | 07'16" (+01'38") | 1000 / 20000 |
| 21 | | 06'40" (+01'02") | 1000 / 21000 |
| 22 | | 06'40" (+01'02") | 1000 / 22000 |
| 23 | | 06'47" (+01'09") | 1000 / 23000 |
| 24 | | 06'57" (+01'19") | 1000 / 24000 |
| 25 | | 08'16" (+02'38") | 1000 / 25000 |
| 26 | | 06'36" (+00'58") | 1000 / 26000 |
| 27 | | 06'39" (+01'01") | 1000 / 27000 |
| 28 | | 06'25" (+00'47") | 1000 / 28000 |
| 29 | | 06'47" (+01'09") | 1000 / 29000 |
| 30 | | 08'32" (+02'54") | 1000 / 30000 |
| 31 | | 06'53" (+01'15") | 1000 / 31000 |
| 32 | | 07'22" (+01'44") | 1000 / 32000 |
| 33 | | 06'20" (+00'42") | 1000 / 33000 |
| 34 | | 07'23" (+01'45") | 1000 / 34000 |
| 35 | | 07'41" (+02'03") | 1000 / 35000 |
| 36 | | 08'29" (+02'51") | 23 / 35023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 06'04" | 00:17'25" |
| 4 | 06'21" | 00:23'46" |
| 5 | 06'20" | 00:30'06" |
| 6 | 06'11" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 06'09" | 00:48'26" |
| 9 | 05'58" | 00:54'24" |
| 10 | 06'09" | 01:00'33" |
| 11 | 06'05" | 01:06'38" |
| 12 | 06'01" | 01:12'39" |
| 13 | 06'00" | 01:18'39" |
| 14 | 06'09" | 01:24'48" |
| 15 | 08'14" | 01:33'02" |
| 16 | 06'35" | 01:39'37" |
| 17 | 06'48" | 01:46'25" |
| 18 | 06'49" | 01:53'14" |
| 19 | 06'56" | 02:00'10" |
| 20 | 07'17" | 02:07'27" |
| 21 | 06'40" | 02:14'07" |
| 22 | 06'40" | 02:20'47" |
| 23 | 06'47" | 02:27'34" |
| 24 | 06'58" | 02:34'32" |
| 25 | 08'16" | 02:42'48" |
| 26 | 06'36" | 02:49'24" |
| 27 | 06'39" | 02:56'03" |
| 28 | 06'26" | 03:02'29" |
| 29 | 06'47" | 03:09'16" |
| 30 | 08'32" | 03:17'48" |
| 31 | 06'54" | 03:24'42" |
| 32 | 07'23" | 03:32'05" |
| 33 | 06'20" | 03:38'25" |
| 34 | 07'24" | 03:45'49" |
| 35 | 07'42" | 03:53'31" |
| 35.0 | 08'27" | 03:53'43" |
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