21.2 km | 01:47:27 | 05:04/km日期: 2022-11-27 16:59 - 平均心率: 147 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 05'04" / 04'51" / 04'48" / 04'53" / 05'02" / 05'02" / 05'05" / 04'58" / 05'03" / 05'05" / 05'04" / 05'01" / 05'07" / 05'12" / 05'09" / 05'14" / 05'12" / 05'03" / 05'18" / 05'04" / 05'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 964 / 964 |
| 2 | | 04'51" (+00'05") | 971 / 1935 |
| 3 | | 04'46" | 965 / 2901 |
| 4 | | 04'54" (+00'08") | 964 / 3865 |
| 5 | | 04'59" (+00'13") | 950 / 4816 |
| 6 | | 05'04" (+00'18") | 956 / 5772 |
| 7 | | 05'02" (+00'16") | 965 / 6737 |
| 8 | | 05'02" (+00'16") | 979 / 7717 |
| 9 | | 05'00" (+00'14") | 970 / 8688 |
| 10 | | 05'09" (+00'23") | 964 / 9653 |
| 11 | | 04'58" (+00'12") | 965 / 10618 |
| 12 | | 05'06" (+00'20") | 963 / 11581 |
| 13 | | 05'01" (+00'15") | 961 / 12543 |
| 14 | | 05'10" (+00'24") | 950 / 13494 |
| 15 | | 05'11" (+00'25") | 939 / 14433 |
| 16 | | 05'08" (+00'22") | 939 / 15373 |
| 17 | | 05'17" (+00'31") | 951 / 16324 |
| 18 | | 05'05" (+00'19") | 932 / 17257 |
| 19 | | 05'07" (+00'21") | 924 / 18182 |
| 20 | | 05'15" (+00'29") | 907 / 19089 |
| 21 | | 05'01" (+00'15") | 1895 / 20985 |
| 22 | | 05'57" (+01'11") | 217 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 146.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 05'02" | 00:24'38" |
| 6 | 05'02" | 00:29'40" |
| 7 | 05'05" | 00:34'45" |
| 8 | 04'58" | 00:39'43" |
| 9 | 05'03" | 00:44'46" |
| 10 | 05'05" | 00:49'51" |
| 11 | 05'04" | 00:54'55" |
| 12 | 05'01" | 00:59'56" |
| 13 | 05'07" | 01:05'03" |
| 14 | 05'12" | 01:10'15" |
| 15 | 05'09" | 01:15'24" |
| 16 | 05'14" | 01:20'38" |
| 17 | 05'12" | 01:25'50" |
| 18 | 05'03" | 01:30'53" |
| 19 | 05'18" | 01:36'11" |
| 20 | 05'04" | 01:41'15" |
| 21 | 05'00" | 01:46'15" |
| 21.2 | 05'55" | 01:47'27" |
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