14.1 km | 02:02:27 | 08:40/km日期: 2022-11-27 07:25 - 平均心率: 135 - 卡路里: 726 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 13'27" / 07'27" / 06'11" / 05'58" / 05'52" / 07'13" / 06'37" / 06'06" / 06'15" / 06'59" / 06'21" / 14'15" / 13'49" / 14'15" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+07'36") | 1000 / 1000 |
| 2 | | 07'27" (+01'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 07'13" (+01'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" (+01'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 14'15" (+08'23") | 1000 / 12000 |
| 13 | | 13'49" (+07'57") | 1000 / 13000 |
| 14 | | 13'47" (+07'55") | 1000 / 14000 |
| 15 | | 16'26" (+10'34") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 162.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 07'27" | 00:20'54" |
| 3 | 06'11" | 00:27'05" |
| 4 | 05'58" | 00:33'03" |
| 5 | 05'52" | 00:38'55" |
| 6 | 07'13" | 00:46'08" |
| 7 | 06'37" | 00:52'45" |
| 8 | 06'06" | 00:58'51" |
| 9 | 06'15" | 01:05'06" |
| 10 | 06'59" | 01:12'05" |
| 11 | 06'21" | 01:18'26" |
| 12 | 14'15" | 01:32'41" |
| 13 | 13'49" | 01:46'30" |
| 14 | 14'15" | 02:00'45" |
| 14.1 | 16'26" | 02:02'53" |
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