23.3 km | 02:41:21 | 06:56/km日期: 2022-11-26 03:58 - 平均心率: 130 - 卡路里: 1129 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 86%
Pace: 06'50" / 07'02" / 07'01" / 07'00" / 09'35" / 06'56" / 07'02" / 07'05" / 09'06" / 06'41" / 06'57" / 06'58" / 07'27" / 07'08" / 06'45" / 07'08" / 06'43" / 06'52" / 06'53" / 07'50" / 06'23" / 06'09" / 06'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'13") | 1000 / 1000 |
| 2 | | 07'02" (+00'53") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 06'59" (+00'50") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'55" (+00'46") | 1000 / 6000 |
| 7 | | 07'02" (+00'53") | 1000 / 7000 |
| 8 | | 07'04" (+00'55") | 1000 / 8000 |
| 9 | | 06'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'56" (+00'47") | 1000 / 11000 |
| 12 | | 06'57" (+00'48") | 1000 / 12000 |
| 13 | | 07'27" (+01'18") | 1000 / 13000 |
| 14 | | 07'08" (+00'59") | 1000 / 14000 |
| 15 | | 06'44" (+00'35") | 1000 / 15000 |
| 16 | | 07'07" (+00'58") | 1000 / 16000 |
| 17 | | 06'43" (+00'34") | 1000 / 17000 |
| 18 | | 06'51" (+00'42") | 1000 / 18000 |
| 19 | | 06'52" (+00'43") | 1000 / 19000 |
| 20 | | 07'50" (+01'41") | 1000 / 20000 |
| 21 | | 06'23" (+00'14") | 1000 / 21000 |
| 22 | | 06'09" | 1000 / 22000 |
| 23 | | 06'47" (+00'38") | 1000 / 23000 |
| 24 | | 05'43" | 265 / 23265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'02" | 00:13'52" |
| 3 | 07'01" | 00:20'53" |
| 4 | 07'00" | 00:27'53" |
| 5 | 09'35" | 00:37'28" |
| 6 | 06'56" | 00:44'24" |
| 7 | 07'02" | 00:51'26" |
| 8 | 07'05" | 00:58'31" |
| 9 | 09'06" | 01:07'37" |
| 10 | 06'41" | 01:14'18" |
| 11 | 06'57" | 01:21'15" |
| 12 | 06'58" | 01:28'13" |
| 13 | 07'27" | 01:35'40" |
| 14 | 07'08" | 01:42'48" |
| 15 | 06'45" | 01:49'33" |
| 16 | 07'08" | 01:56'41" |
| 17 | 06'43" | 02:03'24" |
| 18 | 06'52" | 02:10'16" |
| 19 | 06'53" | 02:17'09" |
| 20 | 07'50" | 02:24'59" |
| 21 | 06'23" | 02:31'22" |
| 22 | 06'09" | 02:37'31" |
| 23 | 06'48" | 02:44'19" |
| 23.3 | 05'43" | 02:45'50" |
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