21.0 km | 02:06:00 | 05:59/km日期: 2022-11-26 05:50 - 總爬升: 604 m - 平均心率: 158 - 卡路里: 1767 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 06'40" / 06'19" / 05'57" / 06'01" / 06'01" / 06'02" / 06'05" / 06'16" / 06'08" / 05'44" / 05'59" / 05'53" / 06'00" / 05'49" / 05'42" / 05'42" / 05'40" / 05'53" / 05'51" / 05'56" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'03") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'52" (+00'13") | 1000 / 18000 |
| 19 | | 05'50" (+00'11") | 1000 / 19000 |
| 20 | | 05'56" (+00'17") | 1000 / 20000 |
| 21 | | 06'20" (+00'41") | 1000 / 21000 |
| 22 | | 05'25" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 93.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 05'57" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 06'02" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 06'16" | 00:49'21" |
| 9 | 06'08" | 00:55'29" |
| 10 | 05'44" | 01:01'13" |
| 11 | 05'59" | 01:07'12" |
| 12 | 05'53" | 01:13'05" |
| 13 | 06'00" | 01:19'05" |
| 14 | 05'49" | 01:24'54" |
| 15 | 05'42" | 01:30'36" |
| 16 | 05'42" | 01:36'18" |
| 17 | 05'40" | 01:41'58" |
| 18 | 05'53" | 01:47'51" |
| 19 | 05'51" | 01:53'42" |
| 20 | 05'56" | 01:59'38" |
| 21 | 06'21" | 02:05'59" |
| 21.0 | 05'58" | 02:06'01" |
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