21.3 km | 01:47:53 | 05:03/km日期: 2022-11-26 17:03 - 平均心率: 159 - 卡路里: 1278 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 05'22" / 05'09" / 05'09" / 05'10" / 05'10" / 05'07" / 05'10" / 05'08" / 05'01" / 05'03" / 08'05" / 04'45" / 04'57" / 04'55" / 05'01" / 04'58" / 05'42" / 05'00" / 04'59" / 05'07" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 04'59" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" (+00'14") | 1000 / 19000 |
| 20 | | 05'07" (+00'22") | 1000 / 20000 |
| 21 | | 05'03" (+00'18") | 1000 / 21000 |
| 22 | | 04'59" (+00'14") | 325 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
150.62 km 
Brooks ghost 累積 :
1500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'07" | 00:31'07" |
| 7 | 05'10" | 00:36'17" |
| 8 | 05'08" | 00:41'25" |
| 9 | 05'01" | 00:46'26" |
| 10 | 05'03" | 00:51'29" |
| 11 | 08'05" | 00:59'34" |
| 12 | 04'45" | 01:04'19" |
| 13 | 04'57" | 01:09'16" |
| 14 | 04'55" | 01:14'11" |
| 15 | 05'01" | 01:19'12" |
| 16 | 04'58" | 01:24'10" |
| 17 | 05'42" | 01:29'52" |
| 18 | 05'00" | 01:34'52" |
| 19 | 04'59" | 01:39'51" |
| 20 | 05'07" | 01:44'58" |
| 21 | 05'04" | 01:50'02" |
| 21.3 | 05'00" | 01:51'40" |
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