8.6 km | 01:00:07 | 06:57/km日期: 2022-11-28 17:51 - 平均心率: 170 - 卡路里: 525 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 06'54" / 06'43" / 06'42" / 06'49" / 06'42" / 06'40" / 06'40" / 07'45" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'10") | 1000 / 1000 |
| 2 | | 06'42" (+02'58") | 1000 / 2000 |
| 3 | | 06'42" (+02'58") | 1000 / 3000 |
| 4 | | 06'48" (+03'04") | 1000 / 4000 |
| 5 | | 06'41" (+02'57") | 1000 / 5000 |
| 6 | | 06'40" (+02'56") | 1000 / 6000 |
| 7 | | 06'39" (+02'55") | 1000 / 7000 |
| 8 | | 06'45" (+03'01") | 513 / 7513 |
| 9 | | 12'30" (+08'46") | 105 / 7618 |
| 10 | | 03'56" (+00'12") | 105 / 7724 |
| 11 | | 12'31" (+08'47") | 105 / 7829 |
| 12 | | 03'48" (+00'04") | 103 / 7933 |
| 13 | | 12'36" (+08'52") | 97 / 8030 |
| 14 | | 04'00" (+00'16") | 109 / 8140 |
| 15 | | 13'22" (+09'38") | 113 / 8253 |
| 16 | | 03'44" | 104 / 8357 |
| 17 | | 12'55" (+09'11") | 93 / 8451 |
| 18 | | 03'44" | 119 / 8570 |
| 19 | | 12'28" (+08'44") | 65 / 8635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 187.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 06'49" | 00:27'08" |
| 5 | 06'42" | 00:33'50" |
| 6 | 06'40" | 00:40'30" |
| 7 | 06'40" | 00:47'10" |
| 8 | 07'45" | 00:54'55" |
| 8.6 | 08'12" | 01:00'08" |
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