10.0 km | 00:51:17 | 05:07/km日期: 2022-11-28 05:21 - 平均心率: 115 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97%
Pace: 06'04" / 05'51" / 07'07" / 04'35" / 04'29" / 04'28" / 04'24" / 04'30" / 05'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'07") | 1000 / 1000 |
| 2 | | 05'51" (+01'54") | 1000 / 2000 |
| 3 | | 08'35" (+04'38") | 206 / 2206 |
| 4 | | 04'15" (+00'18") | 427 / 2633 |
| 5 | | 11'40" (+07'43") | 16 / 2650 |
| 6 | | 04'18" (+00'21") | 417 / 3067 |
| 7 | | 11'22" (+07'25") | 16 / 3083 |
| 8 | | 04'13" (+00'16") | 422 / 3505 |
| 9 | | 10'59" (+07'02") | 16 / 3522 |
| 10 | | 04'15" (+00'18") | 422 / 3944 |
| 11 | | 09'16" (+05'19") | 19 / 3963 |
| 12 | | 04'16" (+00'19") | 421 / 4385 |
| 13 | | 10'53" (+06'56") | 15 / 4401 |
| 14 | | 04'16" (+00'19") | 418 / 4820 |
| 15 | | 08'38" (+04'41") | 19 / 4839 |
| 16 | | 04'17" (+00'20") | 421 / 5261 |
| 17 | | 09'28" (+05'31") | 17 / 5279 |
| 18 | | 04'18" (+00'21") | 419 / 5698 |
| 19 | | 10'26" (+06'29") | 16 / 5715 |
| 20 | | 04'11" (+00'14") | 426 / 6141 |
| 21 | | 11'30" (+07'33") | 15 / 6157 |
| 22 | | 04'15" (+00'18") | 423 / 6580 |
| 23 | | 09'27" (+05'30") | 17 / 6598 |
| 24 | | 04'13" (+00'16") | 422 / 7020 |
| 25 | | 08'31" (+04'34") | 19 / 7040 |
| 26 | | 04'15" (+00'18") | 417 / 7458 |
| 27 | | 08'36" (+04'39") | 20 / 7478 |
| 28 | | 04'09" (+00'12") | 412 / 7890 |
| 29 | | 10'41" (+06'44") | 16 / 7907 |
| 30 | | 04'04" (+00'07") | 417 / 8324 |
| 31 | | 10'30" (+06'33") | 17 / 8341 |
| 32 | | 03'57" | 422 / 8763 |
| 33 | | 06'58" (+03'01") | 1000 / 9763 |
| 34 | | 06'26" (+02'29") | 233 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 287.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 07'07" | 00:19'02" |
| 4 | 04'35" | 00:23'37" |
| 5 | 04'29" | 00:28'06" |
| 6 | 04'28" | 00:32'34" |
| 7 | 04'24" | 00:36'58" |
| 8 | 04'30" | 00:41'28" |
| 9 | 05'22" | 00:46'50" |
| 10.0 | 06'17" | 00:53'06" |
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