16.0 km | 01:33:26 | 05:50/km日期: 2022-11-27 14:48 - 平均心率: 153 - 卡路里: 1149 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 62%
Pace: 05'57" / 05'30" / 05'37" / 06'27" / 05'45" / 05'41" / 05'40" / 06'11" / 05'48" / 07'57" / 10'20" / 06'06" / 06'05" / 06'54" / 06'11" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 06'11" (+00'42") | 1000 / 15000 |
| 16 | | 05'36" (+00'07") | 1000 / 16000 |
| 17 | | 05'59" (+00'30") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 288.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 06'27" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'41" | 00:34'57" |
| 7 | 05'40" | 00:40'37" |
| 8 | 06'11" | 00:46'48" |
| 9 | 05'48" | 00:52'36" |
| 10 | 07'57" | 01:00'33" |
| 11 | 10'20" | 01:10'53" |
| 12 | 06'06" | 01:16'59" |
| 13 | 06'05" | 01:23'04" |
| 14 | 06'54" | 01:29'58" |
| 15 | 06'11" | 01:36'09" |
| 16 | 05'36" | 01:41'45" |
| 16.0 | 05'52" | 01:41'50" |
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