60.2 km | 15:15:21 | 15:12/km日期: 2022-11-27 01:54 - 總爬升: 2355 m - 平均心率: 120 - 卡路里: 3704 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 86%
Pace: 11'09" / 08'13" / 07'41" / 08'10" / 09'12" / 09'46" / 10'51" / 09'31" / 10'15" / 08'34" / 10'22" / 10'12" / 10'09" / 12'33" / 09'59" / 09'02" / 17'40" / 24'55" / 22'20" / 27'21" / 19'36" / 26'20" / 22'19" / 28'00" / 14'47" / 20'42" / 24'05" / 16'42" / 35'24" / 18'13" / 13'17" / 24'43" / 18'49" / 13'31" / 16'55" / 17'59" / 16'30" / 14'35" / 25'33" / 20'19" / 24'50" / 17'31" / 23'41" / 23'52" / 13'02" / 13'05" / 13'27" / 11'45" / 12'10" / 12'13" / 12'13" / 12'16" / 10'35" / 08'05" / 06'34" / 07'12" / 09'15" / 08'01" / 08'30" / 08'29" / 289'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+04'15") | 1000 / 1000 |
| 2 | | 08'12" (+01'17") | 1000 / 2000 |
| 3 | | 07'40" (+00'45") | 1000 / 3000 |
| 4 | | 08'10" (+01'15") | 1000 / 4000 |
| 5 | | 09'11" (+02'16") | 1000 / 5000 |
| 6 | | 08'27" (+01'32") | 421 / 5421 |
| 7 | | 11'07" (+04'12") | 1000 / 6421 |
| 8 | | 10'22" (+03'27") | 1000 / 7421 |
| 9 | | 09'10" (+02'15") | 1000 / 8421 |
| 10 | | 09'38" (+02'43") | 1000 / 9421 |
| 11 | | 09'21" (+02'26") | 1000 / 10421 |
| 12 | | 10'20" (+03'25") | 1000 / 11421 |
| 13 | | 10'16" (+03'21") | 1000 / 12421 |
| 14 | | 11'13" (+04'18") | 1000 / 13421 |
| 15 | | 10'53" (+03'58") | 1000 / 14421 |
| 16 | | 11'01" (+04'06") | 1000 / 15421 |
| 17 | | 07'59" (+01'04") | 1000 / 16421 |
| 18 | | 23'57" (+17'02") | 1000 / 17421 |
| 19 | | 23'01" (+16'06") | 1000 / 18421 |
| 20 | | 25'52" (+18'57") | 1000 / 19421 |
| 21 | | 24'34" (+17'39") | 1000 / 20421 |
| 22 | | 18'46" (+11'51") | 1000 / 21421 |
| 23 | | 28'38" (+21'43") | 1000 / 22421 |
| 24 | | 25'06" (+18'11") | 1000 / 23421 |
| 25 | | 20'07" (+13'12") | 1000 / 24421 |
| 26 | | 15'20" (+08'25") | 1000 / 25421 |
| 27 | | 31'05" (+24'10") | 1000 / 26421 |
| 28 | | 14'02" (+07'07") | 1000 / 27421 |
| 29 | | 17'54" (+10'59") | 1000 / 28421 |
| 30 | | 37'23" (+30'28") | 1000 / 29421 |
| 31 | | 13'34" (+06'39") | 1000 / 30421 |
| 32 | | 20'05" (+13'10") | 1000 / 31421 |
| 33 | | 19'06" (+12'11") | 1000 / 32421 |
| 34 | | 18'22" (+11'27") | 1000 / 33421 |
| 35 | | 13'39" (+06'44") | 1000 / 34421 |
| 36 | | 16'47" (+09'52") | 1000 / 35421 |
| 37 | | 19'04" (+12'09") | 1000 / 36421 |
| 38 | | 16'08" (+09'13") | 1000 / 37421 |
| 39 | | 15'19" (+08'24") | 1000 / 38421 |
| 40 | | 25'40" (+18'45") | 1000 / 39421 |
| 41 | | 24'40" (+17'45") | 1000 / 40421 |
| 42 | | 21'08" (+14'13") | 1000 / 41421 |
| 43 | | 19'33" (+12'38") | 1000 / 42421 |
| 44 | | 26'39" (+19'44") | 1000 / 43421 |
| 45 | | 16'22" (+09'27") | 1000 / 44421 |
| 46 | | 13'22" (+06'27") | 1000 / 45421 |
| 47 | | 14'01" (+07'06") | 1000 / 46421 |
| 48 | | 11'46" (+04'51") | 1000 / 47421 |
| 49 | | 11'53" (+04'58") | 1000 / 48421 |
| 50 | | 12'28" (+05'33") | 1000 / 49421 |
| 51 | | 12'00" (+05'05") | 1000 / 50421 |
| 52 | | 12'15" (+05'20") | 1000 / 51421 |
| 53 | | 11'57" (+05'02") | 1000 / 52421 |
| 54 | | 09'32" (+02'37") | 1000 / 53421 |
| 55 | | 06'55" | 1000 / 54421 |
| 56 | | 06'55" | 1000 / 55421 |
| 57 | | 08'11" (+01'16") | 1000 / 56421 |
| 58 | | 08'36" (+01'41") | 1000 / 57421 |
| 59 | | 08'06" (+01'11") | 1000 / 58421 |
| 60 | | 09'23" (+02'28") | 1000 / 59421 |
| 61 | | 08'39" (+01'44") | 739 / 60160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 430.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 08'13" | 00:19'22" |
| 3 | 07'41" | 00:27'03" |
| 4 | 08'10" | 00:35'13" |
| 5 | 09'12" | 00:44'25" |
| 6 | 09'46" | 00:54'11" |
| 7 | 10'51" | 01:05'02" |
| 8 | 09'31" | 01:14'33" |
| 9 | 10'15" | 01:24'48" |
| 10 | 08'34" | 01:33'22" |
| 11 | 10'22" | 01:43'44" |
| 12 | 10'12" | 01:53'56" |
| 13 | 10'09" | 02:04'05" |
| 14 | 12'33" | 02:16'38" |
| 15 | 09'59" | 02:26'37" |
| 16 | 09'02" | 02:35'39" |
| 17 | 17'40" | 02:53'19" |
| 18 | 24'55" | 03:18'14" |
| 19 | 22'20" | 03:40'34" |
| 20 | 27'21" | 04:07'55" |
| 21 | 19'36" | 04:27'31" |
| 22 | 26'20" | 04:53'51" |
| 23 | 22'19" | 05:16'10" |
| 24 | 28'00" | 05:44'10" |
| 25 | 14'47" | 05:58'57" |
| 26 | 20'42" | 06:19'39" |
| 27 | 24'05" | 06:43'44" |
| 28 | 16'42" | 07:00'26" |
| 29 | 35'24" | 07:35'50" |
| 30 | 18'13" | 07:54'03" |
| 31 | 13'17" | 08:07'20" |
| 32 | 24'43" | 08:32'03" |
| 33 | 18'49" | 08:50'52" |
| 34 | 13'31" | 09:04'23" |
| 35 | 16'55" | 09:21'18" |
| 36 | 17'59" | 09:39'17" |
| 37 | 16'30" | 09:55'47" |
| 38 | 14'35" | 10:10'22" |
| 39 | 25'33" | 10:35'55" |
| 40 | 20'19" | 10:56'14" |
| 41 | 24'50" | 11:21'04" |
| 42 | 17'31" | 11:38'35" |
| 43 | 23'41" | 12:02'16" |
| 44 | 23'52" | 12:26'08" |
| 45 | 13'02" | 12:39'10" |
| 46 | 13'05" | 12:52'15" |
| 47 | 13'27" | 13:05'42" |
| 48 | 11'45" | 13:17'27" |
| 49 | 12'10" | 13:29'37" |
| 50 | 12'13" | 13:41'50" |
| 51 | 12'13" | 13:54'03" |
| 52 | 12'16" | 14:06'19" |
| 53 | 10'35" | 14:16'54" |
| 54 | 08'05" | 14:24'59" |
| 55 | 06'34" | 14:31'33" |
| 56 | 07'12" | 14:38'45" |
| 57 | 09'15" | 14:48'00" |
| 58 | 08'01" | 14:56'01" |
| 59 | 08'30" | 15:04'31" |
| 60 | 08'29" | 15:13'00" |
| 60.2 | 287'34" | 15:59'15" |
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