23.7 km | 03:00:50 | 07:37/km日期: 2022-11-27 04:38 - 總爬升: 783 m - 平均心率: 154 - 卡路里: 1279 Cal - 總步數: 27206 - 平均步頻: 150 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 90%
Pace: 07'00" / 06'19" / 06'31" / 08'24" / 06'15" / 06'57" / 06'17" / 11'50" / 08'11" / 06'04" / 06'09" / 10'57" / 06'29" / 14'15" / 06'14" / 05'24" / 08'50" / 06'12" / 11'42" / 05'55" / 06'24" / 05'44" / 07'24" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'33") | 1000 / 1000 | 167 / 85 |
2 | | 06'20" (+00'54") | 1002 / 2002 | 171 / 91 |
3 | | 06'29" (+01'03") | 1002 / 3005 | 170 / 90 |
4 | | 08'24" (+02'58") | 1000 / 4005 | 141 / 84 |
5 | | 06'16" (+00'50") | 1000 / 5006 | 170 / 93 |
6 | | 06'57" (+01'31") | 1000 / 6006 | 161 / 88 |
7 | | 06'17" (+00'51") | 1002 / 7008 | 170 / 93 |
8 | | 11'50" (+06'24") | 1001 / 8009 | 125 / 67 |
9 | | 08'10" (+02'44") | 1002 / 9011 | 153 / 79 |
10 | | 06'06" (+00'40") | 1000 / 10012 | 171 / 95 |
11 | | 06'08" (+00'42") | 1002 / 11014 | 171 / 95 |
12 | | 10'59" (+05'33") | 1001 / 12016 | 125 / 72 |
13 | | 14'31" (+09'05") | 1001 / 13017 | 109 / 62 |
14 | | 06'11" (+00'45") | 1000 / 14018 | 170 / 94 |
15 | | 06'13" (+00'47") | 1002 / 15020 | 169 / 94 |
16 | | 05'26" | 1002 / 16022 | 173 / 105 |
17 | | 08'54" (+03'28") | 1000 / 17023 | 133 / 83 |
18 | | 06'07" (+00'41") | 1002 / 18026 | 168 / 97 |
19 | | 11'47" (+06'21") | 1002 / 19028 | 112 / 75 |
20 | | 05'53" (+00'27") | 1002 / 20030 | 173 / 97 |
21 | | 06'28" (+01'02") | 1001 / 21032 | 168 / 91 |
22 | | 05'55" (+00'29") | 1001 / 22033 | 170 / 98 |
23 | | 07'14" (+01'48") | 1001 / 23035 | 155 / 88 |
24 | | 07'15" (+01'49") | 663 / 23699 | 141 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 470.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'19" | 00:13'19" |
3 | 06'31" | 00:19'50" |
4 | 08'24" | 00:28'14" |
5 | 06'15" | 00:34'29" |
6 | 06'57" | 00:41'26" |
7 | 06'17" | 00:47'43" |
8 | 11'50" | 00:59'33" |
9 | 08'11" | 01:07'44" |
10 | 06'04" | 01:13'48" |
11 | 06'09" | 01:19'57" |
12 | 10'57" | 01:30'54" |
13 | 06'29" | 01:37'23" |
14 | 14'15" | 01:51'38" |
15 | 06'14" | 01:57'52" |
16 | 05'24" | 02:03'16" |
17 | 08'50" | 02:12'06" |
18 | 06'12" | 02:18'18" |
19 | 11'42" | 02:30'00" |
20 | 05'55" | 02:35'55" |
21 | 06'24" | 02:42'19" |
22 | 05'44" | 02:48'03" |
23 | 07'24" | 02:55'27" |
23.7 | 07'40" | 03:00'50" |