11.0 km | 01:09:47 | 06:19/km日期: 2015-10-31 07:10 - 總爬升: 176 m - 地點: 聯合大學八甲校區 - 天氣: 涼爽 - 卡路里: 793 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'47" / 05'14" / 05'28" / 06'05" / 05'13" / 06'12" / 08'53" / 06'37" / 06'09" / 06'47" / 07'10" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'30") | 998 / 998 |
2 | | 05'12" | 1001 / 1999 |
3 | | 05'31" (+00'19") | 1007 / 3007 |
4 | | 06'03" (+00'51") | 991 / 3998 |
5 | | 05'13" (+00'01") | 1014 / 5013 |
6 | | 06'15" (+01'03") | 991 / 6004 |
7 | | 08'58" (+03'46") | 1012 / 7017 |
8 | | 06'26" (+01'14") | 994 / 8012 |
9 | | 06'11" (+00'59") | 1008 / 9021 |
10 | | 06'46" (+01'34") | 995 / 10017 |
11 | | 07'16" (+02'04") | 1003 / 11020 |
10月累積里程 :
87.12 km LBT (路邊攤) NT399 累積 :
298.9 kmAndroid - YuLong Coolpad 8675_S01 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'14" | 00:11'01" |
3 | 05'28" | 00:16'29" |
4 | 06'05" | 00:22'34" |
5 | 05'13" | 00:27'47" |
6 | 06'12" | 00:33'59" |
7 | 08'53" | 00:42'52" |
8 | 06'37" | 00:49'29" |
9 | 06'09" | 00:55'38" |
10 | 06'47" | 01:02'25" |
11 | 07'10" | 01:09'35" |
11.0 | 09'51" | 01:09'47" |