15.0 km | 01:48:31 | 07:13/km日期: 2022-11-27 13:51 - 平均心率: 151 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 00'16" / 07'01" / 07'13" / 07'23" / 06'55" / 06'15" / 08'07" / 06'47" / 07'07" / 07'05" / 07'04" / 07'19" / 07'52" / 07'29" / 741'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'47") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'11" (+00'30") | 1000 / 3000 |
| 4 | | 07'38" (+00'57") | 301 / 3301 |
| 5 | | 07'09" (+00'28") | 1000 / 4301 |
| 6 | | 06'50" (+00'09") | 1000 / 5301 |
| 7 | | 07'41" (+01'00") | 1000 / 6301 |
| 8 | | 06'41" | 1000 / 7301 |
| 9 | | 06'48" (+00'07") | 1000 / 8301 |
| 10 | | 07'13" (+00'32") | 1000 / 9301 |
| 11 | | 06'57" (+00'16") | 1000 / 10301 |
| 12 | | 07'11" (+00'30") | 1000 / 11301 |
| 13 | | 07'44" (+01'03") | 1000 / 12301 |
| 14 | | 07'28" (+00'47") | 1000 / 13301 |
| 15 | | 07'32" (+00'51") | 1000 / 14301 |
| 16 | | 07'22" (+00'41") | 708 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 07'01" | 00:07'17" |
| 3 | 07'13" | 00:14'30" |
| 4 | 07'23" | 00:21'53" |
| 5 | 06'55" | 00:28'48" |
| 6 | 06'15" | 00:35'03" |
| 7 | 08'07" | 00:43'10" |
| 8 | 06'47" | 00:49'57" |
| 9 | 07'07" | 00:57'04" |
| 10 | 07'05" | 01:04'09" |
| 11 | 07'04" | 01:11'13" |
| 12 | 07'19" | 01:18'32" |
| 13 | 07'52" | 01:26'24" |
| 14 | 07'29" | 01:33'53" |
| 15.0 | 07'20" | 01:41'18" |
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