20.0 km | 01:47:55 | 05:23/km日期: 2022-11-26 06:46 - 平均心率: 147 - 卡路里: 1395 Cal - 平均步頻: 182
Pace: 05'34" / 05'25" / 05'26" / 05'31" / 05'31" / 05'39" / 05'18" / 05'27" / 05'27" / 05'21" / 05'22" / 05'22" / 05'24" / 11'06" / 05'16" / 05'18" / 05'14" / 05'21" / 05'27" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 04'42" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
230.82 km 
特步 160x3.0寧靜藍 累積 :
902.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'39" | 00:33'06" |
| 7 | 05'18" | 00:38'24" |
| 8 | 05'27" | 00:43'51" |
| 9 | 05'27" | 00:49'18" |
| 10 | 05'21" | 00:54'39" |
| 11 | 05'22" | 01:00'01" |
| 12 | 05'22" | 01:05'23" |
| 13 | 05'24" | 01:10'47" |
| 14 | 11'06" | 01:21'53" |
| 15 | 05'16" | 01:27'09" |
| 16 | 05'18" | 01:32'27" |
| 17 | 05'14" | 01:37'41" |
| 18 | 05'21" | 01:43'02" |
| 19 | 05'27" | 01:48'29" |
| 20 | 05'12" | 01:53'41" |
| 20.0 | 05'04" | 01:53'46" |
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