10.1 km | 00:56:30 | 05:37/km日期: 2015-10-29 22:27 - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 643 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'47" / 05'47" / 06'47" / 05'23" / 05'31" / 05'32" / 05'26" / 05'20" / 05'21" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1002 / 1002 |
| 2 | | 05'46" (+00'28") | 1002 / 2005 |
| 3 | | 06'47" (+01'29") | 997 / 3002 |
| 4 | | 05'20" (+00'02") | 1008 / 4011 |
| 5 | | 05'31" (+00'13") | 1012 / 5023 |
| 6 | | 05'31" (+00'13") | 1002 / 6026 |
| 7 | | 05'25" (+00'07") | 1002 / 7028 |
| 8 | | 05'22" (+00'04") | 1007 / 8036 |
| 9 | | 05'21" (+00'03") | 1003 / 9039 |
| 10 | | 05'18" | 999 / 10038 |
| 11 | | 06'01" (+00'43") | 16 / 10055 |
洗鞋前，不穿襪跑，感覺有異物，脫鞋檢查卻沒有，跑完有長水泡的fu~
10月累積里程 :
76.31 km 
mizuno amulet5寬楦 累積 :
1022.0 kmAndroid - asus ASUS_Z00UD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 06'47" | 00:18'21" |
| 4 | 05'23" | 00:23'44" |
| 5 | 05'31" | 00:29'15" |
| 6 | 05'32" | 00:34'47" |
| 7 | 05'26" | 00:40'13" |
| 8 | 05'20" | 00:45'33" |
| 9 | 05'21" | 00:50'54" |
| 10 | 05'19" | 00:56'13" |
| 10.1 | 05'07" | 00:56'30" |
展開計圈分析
留言 
