28.0 km | 02:14:23 | 04:47/km日期: 2022-11-26 05:35 - 平均心率: 143 - 卡路里: 2015 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 04'46" / 07'12" / 04'53" / 04'57" / 04'53" / 04'44" / 05'36" / 04'49" / 04'50" / 04'52" / 04'48" / 05'12" / 05'23" / 04'49" / 05'52" / 04'36" / 04'39" / 04'37" / 04'45" / 04'32" / 04'36" / 07'57" / 05'50" / 10'14" / 16'05" / 05'00" / 05'06" / 06'20" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'52" (+00'40") | 1000 / 3000 |
| 4 | | 04'56" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'40") | 1000 / 5000 |
| 6 | | 04'43" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'46") | 1000 / 7000 |
| 8 | | 04'49" (+00'37") | 1000 / 8000 |
| 9 | | 04'49" (+00'37") | 1000 / 9000 |
| 10 | | 04'52" (+00'40") | 1000 / 10000 |
| 11 | | 04'47" (+00'35") | 1000 / 11000 |
| 12 | | 04'56" (+00'44") | 1000 / 12000 |
| 13 | | 04'47" (+00'35") | 1000 / 13000 |
| 14 | | 04'48" (+00'36") | 1000 / 14000 |
| 15 | | 04'57" (+00'45") | 1000 / 15000 |
| 16 | | 04'36" (+00'24") | 1000 / 16000 |
| 17 | | 04'39" (+00'27") | 1000 / 17000 |
| 18 | | 04'37" (+00'25") | 1000 / 18000 |
| 19 | | 04'45" (+00'33") | 1000 / 19000 |
| 20 | | 04'32" (+00'20") | 1000 / 20000 |
| 21 | | 04'22" (+00'10") | 1000 / 21000 |
| 22 | | 04'25" (+00'13") | 1000 / 22000 |
| 23 | | 04'57" (+00'45") | 1000 / 23000 |
| 24 | | 04'48" (+00'36") | 1000 / 24000 |
| 25 | | 05'13" (+01'01") | 1000 / 25000 |
| 26 | | 04'59" (+00'47") | 1000 / 26000 |
| 27 | | 05'06" (+00'54") | 1000 / 27000 |
| 28 | | 04'12" | 1000 / 28000 |
| 29 | | 04'10" | 29 / 28029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 310.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 07'12" | 00:11'58" |
| 3 | 04'53" | 00:16'51" |
| 4 | 04'57" | 00:21'48" |
| 5 | 04'53" | 00:26'41" |
| 6 | 04'44" | 00:31'25" |
| 7 | 05'36" | 00:37'01" |
| 8 | 04'49" | 00:41'50" |
| 9 | 04'50" | 00:46'40" |
| 10 | 04'52" | 00:51'32" |
| 11 | 04'48" | 00:56'20" |
| 12 | 05'12" | 01:01'32" |
| 13 | 05'23" | 01:06'55" |
| 14 | 04'49" | 01:11'44" |
| 15 | 05'52" | 01:17'36" |
| 16 | 04'36" | 01:22'12" |
| 17 | 04'39" | 01:26'51" |
| 18 | 04'37" | 01:31'28" |
| 19 | 04'45" | 01:36'13" |
| 20 | 04'32" | 01:40'45" |
| 21 | 04'36" | 01:45'21" |
| 22 | 07'57" | 01:53'18" |
| 23 | 05'50" | 01:59'08" |
| 24 | 10'14" | 02:09'22" |
| 25 | 16'05" | 02:25'27" |
| 26 | 05'00" | 02:30'27" |
| 27 | 05'06" | 02:35'33" |
| 28 | 06'20" | 02:41'53" |
| 28.0 | 04'00" | 02:42'00" |
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