10.5 km | 00:52:01 | 04:58/km日期: 2022-11-15 19:44 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'37" / 29'17" / 04'28" / 04'20" / 04'30" / 04'24" / 05'12" / 04'53" / 04'49" / 04'50" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'18") | 1000 / 1000 |
2 | | 05'44" (+01'25") | 1000 / 2000 |
3 | | 04'28" (+00'09") | 216 / 2216 |
4 | | 04'27" (+00'08") | 411 / 2628 |
5 | | 04'27" (+00'08") | 407 / 3035 |
6 | | 04'19" | 412 / 3448 |
7 | | 04'21" (+00'02") | 414 / 3863 |
8 | | 04'24" (+00'05") | 411 / 4275 |
9 | | 04'26" (+00'07") | 408 / 4683 |
10 | | 04'25" (+00'06") | 405 / 5088 |
11 | | 04'21" (+00'02") | 416 / 5504 |
12 | | 04'25" (+00'06") | 407 / 5912 |
13 | | 05'13" (+00'54") | 1000 / 6912 |
14 | | 04'49" (+00'30") | 1000 / 7912 |
15 | | 04'50" (+00'31") | 1000 / 8912 |
16 | | 04'50" (+00'31") | 1000 / 9912 |
17 | | 04'48" (+00'29") | 552 / 10465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 176.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 29'17" | 00:35'54" |
3 | 04'28" | 00:40'22" |
4 | 04'20" | 00:44'42" |
5 | 04'30" | 00:49'12" |
6 | 04'24" | 00:53'36" |
7 | 05'12" | 00:58'48" |
8 | 04'53" | 01:03'41" |
9 | 04'49" | 01:08'30" |
10 | 04'50" | 01:13'20" |
10.5 | 04'45" | 01:15'33" |