14.0 km | 01:42:06 | 07:17/km日期: 2022-11-27 20:26 - 總爬升: 161 m - 平均心率: 127 - 卡路里: 921 Cal - 平均步頻: 156
Pace: 09'02" / 07'12" / 06'40" / 06'39" / 06'38" / 06'23" / 07'13" / 07'56" / 06'22" / 05'43" / 05'37" / 05'56" / 08'20" / 2486'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'52") | 434 / 434 |
2 | | 07'02" (+01'24") | 1000 / 1434 |
3 | | 07'02" (+01'24") | 1000 / 2434 |
4 | | 06'42" (+01'04") | 1000 / 3434 |
5 | | 06'36" (+00'58") | 1000 / 4434 |
6 | | 06'32" (+00'54") | 1000 / 5434 |
7 | | 06'33" (+00'55") | 1000 / 6434 |
8 | | 08'04" (+02'26") | 1000 / 7434 |
9 | | 08'01" (+02'23") | 177 / 7611 |
10 | | 06'34" (+00'56") | 1000 / 8611 |
11 | | 05'53" (+00'15") | 1000 / 9611 |
12 | | 05'38" | 1000 / 10611 |
13 | | 05'54" (+00'16") | 1000 / 11611 |
14 | | 05'54" (+00'16") | 1000 / 12611 |
15 | | 06'10" (+00'32") | 9 / 12620 |
16 | | 12'24" (+06'46") | 403 / 13023 |
17 | | 12'20" (+06'42") | 981 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 232.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'12" | 00:16'14" |
3 | 06'40" | 00:22'54" |
4 | 06'39" | 00:29'33" |
5 | 06'38" | 00:36'11" |
6 | 06'23" | 00:42'34" |
7 | 07'13" | 00:49'47" |
8 | 07'56" | 00:57'43" |
9 | 06'22" | 01:04'05" |
10 | 05'43" | 01:09'48" |
11 | 05'37" | 01:15'25" |
12 | 05'56" | 01:21'21" |
13 | 08'20" | 01:29'41" |
14.0 | 12'22" | 01:42'07" |