11.5 km | 00:58:55 | 05:06/km日期: 2022-11-19 06:47 - 平均心率: 155 - 卡路里: 761 Cal - 平均步頻: 180
Pace: 05'31" / 05'23" / 05'13" / 05'18" / 05'09" / 04'58" / 04'58" / 04'49" / 04'56" / 05'02" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 516 / 11516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 136.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 04'58" | 00:31'32" |
| 7 | 04'58" | 00:36'30" |
| 8 | 04'49" | 00:41'19" |
| 9 | 04'56" | 00:46'15" |
| 10 | 05'02" | 00:51'17" |
| 11 | 05'03" | 00:56'20" |
| 11.5 | 05'00" | 00:58'55" |
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