14.2 km | 01:57:25 | 08:17/km日期: 2022-11-27 07:26 - 總爬升: 234 m - 平均心率: 140 - 卡路里: 1042 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 10'15" / 07'10" / 11'25" / 08'41" / 08'45" / 09'25" / 11'08" / 07'16" / 07'53" / 10'56" / 08'02" / 07'32" / 07'42" / 09'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'02") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 09'48" (+02'38") | 1000 / 3000 |
| 4 | | 08'41" (+01'31") | 1000 / 4000 |
| 5 | | 08'44" (+01'34") | 1000 / 5000 |
| 6 | | 09'24" (+02'14") | 1000 / 6000 |
| 7 | | 08'15" (+01'05") | 1000 / 7000 |
| 8 | | 07'16" (+00'06") | 1000 / 8000 |
| 9 | | 07'52" (+00'42") | 1000 / 9000 |
| 10 | | 08'00" (+00'50") | 1000 / 10000 |
| 11 | | 08'01" (+00'51") | 1000 / 11000 |
| 12 | | 07'32" (+00'22") | 1000 / 12000 |
| 13 | | 07'41" (+00'31") | 1000 / 13000 |
| 14 | | 07'33" (+00'23") | 1000 / 14000 |
| 15 | | 07'04" | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 155.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'10" | 00:17'25" |
| 3 | 11'25" | 00:28'50" |
| 4 | 08'41" | 00:37'31" |
| 5 | 08'45" | 00:46'16" |
| 6 | 09'25" | 00:55'41" |
| 7 | 11'08" | 01:06'49" |
| 8 | 07'16" | 01:14'05" |
| 9 | 07'53" | 01:21'58" |
| 10 | 10'56" | 01:32'54" |
| 11 | 08'02" | 01:40'56" |
| 12 | 07'32" | 01:48'28" |
| 13 | 07'42" | 01:56'10" |
| 14 | 09'03" | 02:05'13" |
| 14.2 | 07'02" | 02:06'21" |
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